55. Observation & Change Guided Meditation

Episode 8 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "55. Observation & Change Guided Meditation" was published on February 5, 2024 and runs 9 minutes.

February 5, 2024 ·9m · How Yoga Changed My Life

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Summary

This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur. Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out. Send us Fan Mail We Didn't Plan For This Special Series Send Us Your Story! This series exists because so many of you reached out and said, “I didn’t plan for this either.” If you’ve gone through a diagnosis, a loss, a...

Episode Description

Send us Fan Mail

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]

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