55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol. Time stamps: Taryn Bio (00:00) Struggles new moms face (05:00) Postpartum depletion (10:00) HTMA vs Bloodwork (13:00) Birth control as symptom management (18:00) Your first postpartum period (23:00) Your period: what's normal vs red flags (26:00) Cycle syncing & why HIIT isn't it (30:00) Nervous system regulation (36:00) Preparing for pregnancy & postpartum (42:00) Contact and Resources from Taryn: Follow Taryn on IG @tarynekeller Book a free Discovery Call with Taryn Download her free Mineral Mocktail Guide Connect with Kristine: Email - [email protected] Instagram - @birth.injury.coach YouTube Channel - https://www.youtube.com/@kristine.mamaproject Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist