55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.Time stamps:Taryn Bio (00:00)Struggles new moms face (05:00)Postpartum depletion (10:00)HTMA vs Bloodwork (13:00)Birth control as symptom management (18:00)Your first postpartum period (23:00)Your period: what's normal vs red flags (26:00)Cycle syncing & why HIIT isn't it (30:00)Nervous system regulation (36:00)Preparing for pregnancy & postpartum (42:00)Contact and Resources from Taryn:Follow Taryn on IG @tarynekellerBook a free Discovery Call with TarynDownload her free Mineral Mocktail GuideConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist