EPISODE · Mar 17, 2026 · 15 MIN
55: Part 2 Perimenopause, Post-menopause
from Fed Up: your no BS nutrition podcast · host Kayla Marie
Host Kayla Marie breaks down perimenopause and post-menopause nutrition in plain terms. She explains the difference between perimenopause and menopause, the hormonal changes that affect bone density, metabolism, and brain health, and the importance of how nutrition impacts this stage of your life.
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55: Part 2 Perimenopause, Post-menopause
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