55 | Postpartum Running & Leakage: Why It Happens + How to Fix It

In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like urinary leakage shouldn't be ignored and offers practical guidance on rebuilding strength, stability, and confidence before hitting the pavement again. Whether you're a new mom or supporting one, this conversation provides a clear, evidence-based approach to reintroducing impact training while protecting your body and optimizing recovery. Takeaways: A gradual, structured return to running is essential after postpartum recovery. Pelvic floor symptoms like urinary leakage are common but not normal and should be addressed. Building strength and stability first helps prevent injury and supports long-term running success. Links & Resources:  Read the related Holistically Well Blog Post  drkaylaborchers.com/postpartum with discount code POD20 for 20% off and return to running without pain or leakage! Instagram  Website