55. Radical Acceptance - 5 Exercises That Could Change A Widow's Life!

Is it just me or does anybody else hate the word "acceptance" when we're talking about the loss of our spouse? I mean, I TRULY despise this word. Acceptance. In this episode, we talk about a concept called Radical Acceptance, which basically means that we understand that bad things do indeed happen to good people - and all the time! Radical Acceptance shows us ways we can practice to better cope with the stress we have to deal with.  In this episode we go over 5 exercises we can do to practice Radical Acceptance. For a list of 273 Healthy Coping Strategies, go to www.widow180.ck.page/coping I would LOVE to hear your thoughts on this topic! Email me at [email protected] or  DM on Insta: @widow_180 Check out this clip from my interview with Tawny Platis on Widow 180: The Channel: https://youtu.be/TK6tvo6RWFk Be sure to subscribe! Please leave a rating and review for the podcast! Join our Facebook Group here Widow 180 Community: facebook.com/groups/312036956454927     Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]