#55 Shift your energy & ground the frequency of your desires into your life right now - DAY 4

Welcome to day 4!  Your mini assignment:  Create your own future memory, which will motivate you and help you shift your energy when you need it!  1. Ensure that you have a powerful image of the experience you would like to live and call into your reality.  Get a pen and paper and write down what it is that you want, what does it look like, how would you feel, what would be different in your life etc.  2. Choose a song for this technique - a song you like and enjoy.   3. Visualize your desired reality/ your desired outcome/state. See what you would see (looking out through your own eyes), hear what you would hear and feel what you would feel.   Anchor in as many representational systems as possible: Use sounds, images, feelings and sensations as much as you possibly can. Then turn the feelings up and play your song which will become your new triggers for this desired pleasurable state.  Throughout the duration of this song imagine, feel, sense and live that future memory over and over again.  Share your experience in the New Earth Women Facebook group.  Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself  Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/  Stepanka's Website: www.hypnocoaching.me