55. Starvation Mode, Eating MORE to Lose Weight? Mike’s BIG News!

Is starvation mode a thing? Listen to this episode and find out! We also talk about Jonathan’s trip to Boston, current events, and Mike’s big news! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s still in Boston, current events, and Pinocchio (13:08) Starvation Mode (15:33) Weight loss takes time (17:33) What is starvation mode? (21:20) Tracking calories ACCURATELY (27:17) Can a metabolism break? (29:00) Examine your life (33:26) Are you happy with how much food you’re eating? (35:24) What can you add? (36:29) How to approach this as a coach (39:08) For the ladies (41:12) Challenging belief systems (42:15) Small meal myth (44:57) New ways to communicate a point (48:34) Mike’s big news (52:20) Outro - Dad joke