EPISODE · Apr 11, 2025 · 37 MIN
55. Stress, cortisol, and fat gain
from Ad's Fitness Podcast · host Ad Thomas
Is stress really stopping you from losing weight? In this episode, I talk about cortisol, fat gain, and the science behind stress. From hormone responses to cravings and sleep, I explain what actually happens in your body - and how to stop blaming stress for stalled progress.
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55. Stress, cortisol, and fat gain
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This episode was published on April 11, 2025.
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