55. Stress, cortisol, and fat gain - Ad's Fitness Podcast...

What this episode covers

Is stress really stopping you from losing weight? In this episode, I talk about cortisol, fat gain, and the science behind stress. From hormone responses to cravings and sleep, I explain what actually happens in your body - and how to stop blaming stress for stalled progress.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 37 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on April 11, 2025.

What is this episode about?

Is stress really stopping you from losing weight? In this episode, I talk about cortisol, fat gain, and the science behind stress. From hormone responses to cravings and sleep, I explain what actually happens in your body - and how to stop blaming...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.