55. The #1 Health Habit Women Don’t Realize They’ve Lost

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 55 The #1 Health Habit Women Don’t Realize They’ve Lost If you’ve ever wondered why your digestion, hormones, mood, or energy feel off — especially after gallbladder removal — today’s episode will open your eyes to something most women never consider: 👉 Community is medicine. For your gut. For your hormones. For your nervous system. For your spirit.   Inspired by Dr. Tieraona Low Dog’s powerful 30-year findings, we’re breaking down why married women are more depressed than single women, why women physically decline without girlfriends, and why sisterhood is biological, historical, and biblical.   In this episode, I share: 💛 The science of how connection regulates digestion 🔥 Why women especially need nervous system support after gallbladder removal 🌿 The oxytocin–gut link no one talks about 📚 The history + scripture showing women were never meant to heal alone 😭 My own story of feeling painfully isolated in Iowa ✨ And how intentionally creating a circle of women completely transformed my health and joy   Get ready — this episode is part science, part testimony, and fully an invitation back into the kind of community that can literally change your life. ⸻ 📖 Key Scripture: "As iron sharpens iron, so one person sharpens another”   Proverbs 27:17    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber