Gallbladder Gone? Now What? A Podcast for Christian Women

I’ve created a powerful free training: “3 simple lifestyle and herbal strategies to support energy and digestion in 7 days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  If you are a Christian woman without a gallbladder—or struggling with bloating, digestive issues, hormone imbalance, chronic fatigue, or unexplained weight gain—this video will help you finally understand what’s really keeping you stuck. In this powerful teaching, holistic nutritionist Jami McQuivey breaks down the 3 healing “modes” every woman operates in: codependence, self-reliance, and spirit-led interdependence. Most women stay trapped between victimhood and overwhelm, cycling through diets, supplements, and protocols without lasting results. But there is a third mode—God-led, peaceful, and sustainable healing—that changes everything. You’ll learn how these patterns affect your digestion, bile flow, stress response, and emotional health after gallbladder removal, and how to shift into true healing without extreme protocols, fear, or burnout. If you’re ready for biblical, practical, and root-cause healing for your gut and hormones, this video will show you the way forward. Chapters:  00 – Why Bloating and Exhaustion After Gallbladder Surgery Isn't Your Fault 1:34 – Who Is Jami McQuivey? Holistic Nutritionist & Digestive Specialist Intro 2:53 – Mode 1: Victim Mode — Why "Things Happen TO Me" Keeps You Sick 4:40 – Mode 2: Self-Reliance Mode — The Hidden Trap of Doing More 5:49 – Mode 3: Spirit-Led Healing — Interdependence with God & Your Body 21:07 – 3 Steps to Become Spirit-Led (Pause, Inspired Action, Gratitude) 28:45 – Applying Spirit-Led Healing to Food, Supplements & Exercise 35:37 – Real Results You'll See When You Shift Out of Hustle Mode   Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderRemoval #GutHealth #ChristianWomen #DigestiveHealth #HormoneBalance My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

I’ve created a powerful free training: “3 simple lifestyle and herbal strategies to support energy and digestion in 7 days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  In this powerful conversation, Christian women struggling with digestive issues, hormone imbalance, weight gain, and life after gallbladder removal will find hope, clarity, and a new way forward. Guest Dr. Brook Sheehan, chiropractor and functional health practitioner, shares her personal journey from obsessive health striving to learning how to listen to the body through faith, simplicity, and God-designed healing.  Together, we explore how stress, nervous system dysregulation, and disconnection from the body can worsen symptoms like bloating, fatigue, and hormonal chaos—and how reconnecting with your body as a God-designed messenger can shift everything. If you’ve felt like nothing is working despite doing “all the right things,” this episode will help you understand your body differently and begin healing from a place of peace instead of pressure. Chapters 0:18- Meet Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner & Creator of Body OS 4:26- From Fear to Obsession: How Pregnancy Sparked a Natural Health Journey 6:01- Why Eating "Clean" Still Caused Weight Gain in Chiropractic School 7:07- The Turning Point: Stop Fighting Your Body & Start Listening to It 8:38- How to Build a Relationship With Your Body (God's Design for Healing) 18:26- What Your Body Symptoms Are Really Trying to Tell You 23:33- How Stress & a Missing Gallbladder Wreck Digestion (What Women Need to Know) 33:35- The Body OS Framework: 4 Simple Steps to Decode What Your Body Needs 38:22- Faith & Healing: How God Teaches Us to Partner With Our Bodies 39:36- The "Talk to Me Body" Affirmation Card Deck — Scripture-Based Body Healing Tool Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ Connect with Dr. Brook Sheehan Youtube: https://www.youtube.com/@UCTjd7O9DxNj4r_pto6ZBdrQ Website: https://drbrooksheehan.com Instagram: https://www.instagram.com/drbrooksheehan Talk to Me, Body Cards: https://os.drbrooksheehan.com/products-list?am_id=jamilee8226 My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan. #ChristianHealth #GutHealth #HormoneBalance #GallbladderRemoval #FaithAndHealing

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com Are you a Christian woman struggling with bloating, burnout, hormone imbalance, or weight gain after gallbladder removal—even when your labs look “normal”? In this video, we uncover the real root cause behind digestive issues: stress, spiritual misalignment, and nervous system overload. Discover how burnout affects your gut health, why your digestion isn’t broken (just burdened), and how faith-based healing can restore your body, energy, and peace. Learn the 8 hidden stress patterns blocking your healing, how to calm your nervous system, support bile flow naturally, and align your health with God’s design so you can finally feel better—physically, emotionally, and spiritually. Chapters:  0:00 Burnout, Bloating & Digestion: What No One Is Talking About 1:47 Psalms 46:10 – Be Still: The Spiritual Root of Digestive Healing 8:06 The 8 Stress Gateways That Block Digestion (Overview) 10:04 #1 Fear of Not Having Answers: Overthinking & Digestive Overwhelm 12:45 #2 Fear of Silence: How Noise Fuels Burnout & Gut Dysfunction 14:29 #3 Fear of Not Being Enough: Seeking Validation at the Cost of Your Health 17:11 #4 Fear of Being Unworthy: Overcommitting & People-Pleasing 20:47 #5 Fear of Not Being Taken Care Of: Control, Overworking & No Rest 23:33 #6 Fear of Letting Go: Emotional Weight & Physical Weight 26:29 #7 Peacekeeper vs. Peacemaker: Managing Others' Emotions Causes Burnout 29:27 #8 Fear of Time Running Out: Urgency, Rushing & Adrenal Burnout 32:03 You Are Not Broken, You Are Burdened: God's Design for Healing 33:19 5 Actionable Steps to Calm Your Gut, Restore Peace & Heal Digestion Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #ChristianWellness #GutHealthHealing #HormoneBalance #GallbladderHealing #FaithBasedHealth My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  Struggling after gallbladder removal with bloating, weight gain, hormone imbalance, or confusing digestive symptoms? In this video, I share the 5 biggest mistakes women make after gallbladder surgery that actually slow healing and keep you stuck — especially if you’ve been told everything is “normal.”  As a Christian holistic nutritionist and digestive specialist, I also speak to the deeper spiritual questions many women carry, like “Is this God’s plan for me?” You’ll learn 2 powerful mindset shifts and 3 practical, faith-aligned steps to support digestion, balance hormones, and finally start healing your body God’s way. If you feel lost, frustrated, and not getting answers, this is your roadmap to real healing after gallbladder removal. 1. 0:00 Intro – 5 Mistakes Women Make After Gallbladder Removal Surgery 2. 2:07 Mistake #1 – Thinking Sickness Is God's Plan After Gallbladder Surgery 3. 4:40 Mistake #2 – Being Interested Instead of Committed to Your Healing 4. 7:36 Mistake #3 – Chasing Perfection Instead of Progress After Surgery 5. 10:51 Mistake #4 – Having No Plan for Bad Days After Gallbladder Removal 6. 16:58 Mistake #5 – Trying to Heal Alone (Why Community Matters) 7 22:18 Summary & Free Training – How to Start Healing Your Digestion in 7 Days Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderRemoval #ChristianHealth #GutHealing #HormoneBalance #FaithBasedHealing My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com If you are a Christian woman struggling with weight gain, hormone imbalance, or digestive issues after gallbladder removal, you are not alone, and it is not in your head. Many women feel confused and dismissed by the medical system, but your body was designed to heal. In this video, we dive into 10 tiny habits that transformed my health post-cholecystectomy, focusing on how to support your liver, balance your hormones naturally, and finally fix the post-gallbladder bloat. Whether you're dealing with "dumping syndrome" or stubborn weight that won't budge, these simple, faith-based wellness shifts will help you reclaim your energy and steward your health for God’s glory. CHAPTERS: 1.0:00 - Why No One Tells You About Life After Gallbladder Removal 2.0:12 - 10 Habits to Heal Your Body Without a Gallbladder 3.9:04 - Habit #1: Ox Bile with Every Fat Meal 4.11:13 - Habit #2: Digestive Bitters Before Meals 5.12:28 - Habit #3: Eat Smaller Portions for Better Digestion 6.15:20 - Habit #4: Daily Liver Support After Gallbladder Surgery 7.18:36 - Habit #5: Fat-Soluble Vitamins & Movement for Nutrient Absorption 8.20:07 - Habit #6: 10-Minute Walk After Eating 9.23:50 - Habit #8: Fix Estrogen Dominance Without a Gallbladder 10.27:10 - Habit #10: Morning Routine for Nervous System Reset Connect With Me YouTube: Gallbladder Gone? Now What?  Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderGoneNowWhat #ChristianHealth #DigestiveHealing #HolisticHormones #RestoredHealth Connect With Me My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   Had your gallbladder removed but still struggling with bloating, hormone imbalance, weight gain, fatigue, or digestive problems? In this video, I share the truth many women are never told after gallbladder surgery — why your labs can look “normal” while your body feels completely off, and how bile flow, fat digestion, and hormones are all connected. As a Christian holistic nutritionist who has walked this journey myself, I explain God’s design for the body, the real reason symptoms happen after gallbladder removal, and the herbs and foods that can help support healing naturally — including dandelion root, milk thistle, and bitter herbs. If you’re a Christian woman without a gallbladder searching for answers about digestion, hormones, and restoring your health naturally, this video will help you understand what’s happening in your body and what to do next. Connect With Me YouTube: Gallbladder Gone? Now What?   Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderGoneNowWhat #ChristianHealth #DigestiveHealing #HolisticHormones #RestoredHealth   My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart.   ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

 I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com YOUTUBE: https://youtu.be/TifEXaEZdwE Struggling to lose weight after gallbladder removal — no matter how clean you eat or how hard you try? You are not broken, and it is not your fault. In this video, holistic nutritionist and digestive specialist Jami McQuivey reveals the real reason weight loss stalls after gallbladder surgery: your digestion was never truly healed. When the gallbladder is removed, the liver — the true root cause — is left unaddressed, bile flow becomes disrupted, and your body loses the ability to properly metabolize the fats it needs to produce hormones like estrogen, progesterone, and thyroid hormones. The result? Stubborn belly weight, crushing fatigue, bloating, brain fog, and mood swings that no diet can fix — because no diet is targeting the right problem. If you are a woman post-gallbladder surgery wondering why nothing is working, this video will finally give you the answers your doctor never explained. God designed your body to heal fully — and today we start uncovering how.   Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderGoneNowWhat #GallbladderRemoval #DigestiveHealth #HormoneBalance #HolisticHealing My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what)   ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart.   ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   If you've had your gallbladder removed and you're struggling with bloating, nausea, fatigue, or hormone imbalances, the low-fat diet you were handed after surgery may be making things worse — not better. In this video, Christian holistic nutritionist Jami McQuivey breaks down exactly how to digest fat without a gallbladder, explaining why your body still needs healthy fats for hormone production, brain function, and fat-soluble vitamin absorption (A, D, E, and K). You'll learn the four most powerful natural tools for post-cholecystectomy digestion: digestive bitters to stimulate bile flow, ox bile supplements to replace concentrated bile your gallbladder once stored, Triphala to support liver function and bile duct health, and CCF tea (fennel, cumin, and coriander) to calm and restore your entire digestive system. Whether you're dealing with floating stools, nausea after eating, weight gain, or hormonal chaos after gallbladder surgery, this video gives you a practical, faith-rooted roadmap to heal your digestion naturally — without fear, and without deprivation. Watch now and discover how to start eating fat again in a way that works with God's design for your body. Chapters: 0:00 - Why Low Fat Diets After Gallbladder Removal Make Hormones Worse 0:57 - Fat Is Not The Enemy: The Missing Truth About Digestion Without A Gallbladder 1:52 - Why You Need Fat: Essential Hormones Brain Function and Nutrients 2:24 - Dangers of Low Fat Diet After Gallbladder Surgery 3:43 - Tool #1: Digestive Bitters for Post-Gallbladder Fat Digestion 4:39 - Tool #2: Ox Bile Supplement - How to Replace Your Gallbladder Function 6:10 - Tool #3: Triphala for Liver Support and Bile Flow 7:27 - Tool #4: CCF Tea Recipe for Digestive Health 8:42 - How to Start Eating Fat Again Without Fear or Symptoms 9:46 - Signs Your Fat Digestion Is Improving After Gallbladder Removal 11:42 - Free Training: Heal Your Digestion in 7 Days Without A Gallbladder Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderGoneNowWhat #DigestiveHealth #NaturalHealing #ChristianWellness #gallbladderremoval My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what)   ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart.   ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

Introduce me HERE: https://forms.gle/c1W2mNuG96moFQDd6 We are moving to YOUTUBE...Subscribe here: www.youtube.com/@gallbladdergone Watch the FREE TRAINING; healthybydesign4you.com   Thank you for all that you do!  

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   If you're a woman struggling with bloating, slow digestion, hormone imbalance, or unexplained weight gain after gallbladder removal — and your labs keep coming back "normal" — this video was made for you. Most gut healing protocols were designed around male physiology, which is why standard advice keeps failing women. In this video, Christian holistic nutritionist and digestive specialist Jami McQuivey breaks down the 3 biological reasons women take longer to heal their gut: hormonal effects on gut motility, female colon anatomy, and how estrogen changes bile metabolism after cholecystectomy. You are not broken — you have been measured against the wrong ruler. With the right knowledge, built for your body and your hormones, healing is possible.   Connect With Me YouTube:  Gallbladder Gone? Now What? Website:  www.HealthyByDesign4you.com Instagram:  healthy_by_design_4_you Facebook:  https://www.facebook.com/jamileemcquivey/ #GallbladderRemoved #WomensGutHealth #HormoneHealth #ChristianWellness #GutHealing My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what)    ⸻   💬 Subscribe & Share:   Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart.   ⸻ ⚠️ Disclaimer:   This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

FREE TRAINING → Learn the 3 Easy Tips to Heal Digestion in 7 Days www.healthybydesign4you.com   Every January we try to detox — and every February we crash. But what if the problem isn't your willpower? What if it's your timing? In this video, I'm sharing why spring is the season God designed for cleansing, what the Bible, ancient Ayurveda, and modern science all agree on, and what a gentle spring reset actually looks like — especially if you've had your gallbladder removed.   Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/   My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

FREE TRAINING → Learn the 3 Easy Tips to Heal Digestion in 7 Days www.healthybydesign4you.com If you keep starting over with your digestion healing — this one's for you. In this episode, we're talking about why motivation isn't the problem, why your post-gallbladder body actually requires intentional systems to heal, and the 3 reasons not having one is making life harder than it needs to be. Plus, stay to the end for a simple morning routine you can start tomorrow. Connect With Me YouTube:  Gallbladder Gone? Now What? Website:  www.HealthyByDesign4you.com Instagram:  healthy_by_design_4_you Facebook:  https://www.facebook.com/jamileemcquivey/   My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what)    ⸻   💬 Subscribe & Share:   Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart.   ⸻ ⚠️ Disclaimer:   This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

FREE TRAINING → Learn the 3 Easy Tips to Heal Digestion in 7 Days www.healthybydesign4you.com   What You'll Learn in This Episode The ancient Ayurvedic drink called Takra — how to make it, how to use it, and why it may be one of the most powerful (and affordable) digestive tools available, especially after gallbladder removal. Basic Takra Recipe ½ cup plain organic yogurt or cultured buttermilk 1 cup warm or room-temperature water Blend until frothy, then add: cumin, ginger, coriander (optional: fennel, turmeric, black pepper) Let sit 1–2 hours before drinking. Take ½–1 cup at a time. Key Takeaways Takra can be taken 1–2x daily for maintenance or as a pre-meal digestive tonic Practice for a minimum of 1 month before reassessing No sweeteners, no fruit — consistency matters more than perfection

FREE TRAINING → Learn the 3 Easy Tips to Heal Digestion in 7 Days www.healthybydesign4you.com Episode 71: 5 Gallbladder Myths They Lied About Think your gallbladder is just a spare part? Think again. In this episode, Jami breaks down 5 common gallbladder myths using history, modern science, and biblical wisdom — and reveals the one thing nearly every woman misses after gallbladder removal that determines whether she heals or struggles for years. In this episode: Why gallbladder "failure" is really bile congestion — and often reversible What actually happens to digestion after removal (and why symptoms get worse) The hidden connection between bile flow and hormone imbalance Why gallstones are metabolic, not random or genetic How to restore digestion even without a gallbladder Scriptures referenced: Psalm 139, Proverbs, Joel 2:25, Jeremiah 17:5 🎁 Free resource: Watch the free video + book a free mini consult — link below.

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 70. Clay Baths, Bile Flow & Ancient Healing: Detox Naturally After Gallbladder Removal Have you ever felt inflamed, bloated, anxious, or “toxic” in your body— especially after gallbladder removal—even though you’re doing all the right things?   What if healing didn’t require another supplement… but a return to one of the oldest medicines on earth?   In this episode, we explore the ancient practice of clay bathing through the lens of history, modern science, and sacred scripture—and why this simple ritual can be profoundly supportive for digestion, liver function, lymphatic flow, and nervous system regulation, especially for those living without a gallbladder.   You’ll learn how clay works through ionic exchange to gently pull toxins while replenishing minerals, why your skin plays a critical role in detoxification, and how grounding in the earth can calm Vata-type depletion, anxiety, and inflammation.   We also walk through the 5 Must-Do’s for living well without a gallbladder, including liver support, high-quality fats, nervous system grounding, and meal timing that restores bile flow and hormonal balance.   In this episode, we explore:   🌿 The history of clay baths in Native American, Ayurvedic, and European healing traditions 🧪 How ionic exchange helps remove toxins and heavy metals through the skin 💧 Why lymph and bile stagnation are common post-gallbladder—and how clay helps ⚡ Mineral exchange for low energy, low blood pressure, and chronic depletion 🧠 Nervous system healing through earth-based rituals 🛁 A simple step-by-step clay bath ritual you can do at home   This episode is for anyone who feels disconnected from their body, overwhelmed by symptoms, or ready to move beyond aggressive detox into gentle, wisdom-led healing.   If this episode grounded you or brought relief, share it with someone navigating life without a gallbladder—or anyone who needs a reminder that healing doesn’t have to be complicated.   Sometimes, the most powerful medicine comes straight from the ground.     📖 Key Scripture:   “Out of the ground the Lord God formed man.” Genesis 2:7   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands 👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 69: 5 Must Do's When Living Without a Gallbladder Have you been living with bloating, fatigue, anxiety, loose stools, or stubborn weight since gallbladder removal—yet told everything is “normal”?   What if surgery fixed the pain… but not the system?   In this episode, we explore what really changes after gallbladder removal through the lens of history, modern physiology, and sacred scripture—and how simple, ancestral practices can restore bile flow, digestion, hormonal balance, and nervous system regulation.   You’ll learn why your liver becomes the new hero organ, how high-quality fats signal healing, and why meal timing matters more than most people realize.   We also walk through the 5 Must-Do’s for living well without a gallbladder, including liver support, eating only when hungry, fasting between meals, and gentle daily bile movement.   In this episode, we explore:   🌿 Why gallbladder surgery fixes pain—but not the root problem 🧪 How bile impacts digestion, detox, hormones, and blood sugar 🫒 The sacred role of fat in healing (and which fats actually help) ⏳ Why eating less often restores bile flow and metabolic balance 🧠 The connection between stress, joy, and liver health ✨ A simple daily ritual to keep bile moving naturally   This episode is for anyone navigating life after gallbladder removal—or feeling stuck in digestive chaos despite “doing all the right things.”   If this episode brought clarity or comfort, share it with someone who needs hope beyond symptom management.   Because your body isn’t broken. It’s adapting—and healing starts when you support the system. 📖 Key Scripture: “A merry heart does good like medicine.” Proverbs 17:22   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands 👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 68. Your Body Is Talking — 5 Real-Time Biomarkers Your body is giving you feedback every single day—but most of us were never taught how to read it. In this episode, we explore five powerful, real-time biomarkers used in Ayurveda and holistic medicine to help you understand what’s actually happening inside your body right now—not weeks later when lab results come back. Blending ancient wisdom, modern science, and sacred principles, this conversation invites you to see your body not as broken, but as intelligent and communicative.   You’ll learn how everyday signals like urine, tongue, stool, menstrual blood, energy, mood, and cravings can reveal patterns related to digestion, hormones, detoxification, and stress—and how to use this awareness to create lasting change without obsession.   In this episode, we explore:   🌿 Why daily patterns matter more than occasional lab tests 👅 What your tongue can tell you about your gut and liver 🚽 How elimination impacts hormone balance 🌙 Why your menstrual cycle is a monthly health report ⚡ How energy, mood, and cravings are biochemical messages   This episode is for anyone who wants to stop guessing, start listening, and build a deeper, more trusting relationship with their body. 📖 Key Scripture: By their fruits ye shall know them Matthew 7:16       ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands 👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 67. From Information to Digestive Transformation: The 4 Levels of Wisdom Have you ever done everything right for your digestion— cut the foods, tracked the symptoms, learned all the science— and still felt stuck?   The problem may not be effort… it may be where your focus lives.   In this episode, we walk through the four levels of wisdom—Ignorance, Knowledge, Understanding, and Wisdom—and how each one shows up on the digestive healing journey, especially for those navigating life without a gallbladder.   You’ll discover why information alone doesn’t heal, how focusing on illness can quietly keep you stuck, and what it actually looks like to apply wisdom in a way that restores digestion, nervous system balance, and peace.   In this episode, we explore:   🌱 Why ignorance isn’t failure 📚 The trap of endless knowledge 🧠 Understanding vs. healing 📖 What Scripture says about focus This episode is for anyone who’s tired of tracking symptoms and ready to step into wisdom-led healing.   If this episode brought clarity or relief, share it with someone who’s been stuck in symptom-mode.   📖 Key Scripture:     “Whatever is true, noble, right, pure, lovely, admirable— if anything is excellent or praiseworthy—think on these things.”   Philippians 4:8       ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands 👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 66. Herbal Oxymels: Ancient Medicine for Modern Digestion Oxymels are one of the oldest—and most forgotten—forms of herbal medicine. Long before pills, powders, and protocols, healing came through food, herbs, and rhythm. In this episode, we explore how oxymels—made from vinegar, honey, and herbs—support digestion gently and powerfully, especially for women living without a gallbladder. Rooted in Scripture, tradition, and modern digestive science, this conversation brings Psalm 104:14 to life, reminding us that God created herbs for our service—not as an afterthought, but as part of His original design for nourishment and healing.   This episode is especially supportive for those struggling with bloating, fat digestion, hormone imbalance, nervous system dysregulation, or digestive symptoms after gallbladder removal.   In this episode, we talk about:   🌿 What an herbal oxymel is and why this ancient remedy is still relevant today 🧪 The modern science behind vinegar, honey, and herbs—and why their benefits compound when combined 🫙 How oxymels gently support digestion, bile flow, and fat absorption without a gallbladder 🧠 Why calming the nervous system is essential for digestion—and how oxymels help activate “rest and digest” 💛 Why oxymels are ideal for sensitive systems that don’t tolerate harsh supplements 🥄 How anyone can make an oxymel at home with just a jar, herbs, vinegar, and honey     📖 Key Scripture: He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth. Psalm 104:14     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including some recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 65. Use Food As Medicine: What Does That Even Mean?   When we hear food as medicine, most people think cleaner eating, fewer carbs, or more supplements. But biblically and historically, food was never just fuel — it was instruction.   From Genesis to ancient healing systems, food was designed to communicate with the body, restore balance, and support healing at a cellular level.   In this episode, we explore:   🌱 Food as God designed it: Healing was never about restriction — it was about restoration, balance, and rhythm.   🧭 Why “food as medicine” feels so confusing today. Superfoods and strict diets miss the original framework that actually teaches the body how to heal.   🍋 The Six Tastes (the body’s forgotten language). A simple, ancient system that explains why cravings happen and why meals can feel incomplete.   🧠 Why a pinch is enough. How taste signals in the gut and brain respond to even small amounts — and why more food isn’t always better.   💛 Why this matters even more without a gallbladder. How taste signaling supports digestion, hormones, bile flow, and inflammation — for anyone seeking lasting health.   This episode is an introduction, not the full training — but it may change how you listen to your body forever.   👉 To go deeper, explore Healthy By Design: The Creator’s Blueprint for Healthy Living.   📖 Key Scripture: And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. Genesis 1:29 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 64. The Science of Sabbath: How Rest Heals the Body, Brain & Liver If you’re doing all the “right” things — supplements, protocols, fasting, detoxing — but your body still feels stuck, inflamed, or resistant to healing, this episode is for you.   Long before modern medicine or biohacking, God built a healing rhythm directly into creation. In Genesis 2:2–3, rest wasn’t an afterthought — it was blessed, sanctified, and designed as part of how the body, brain, and spirit recover. In this episode, we explore why constant effort can actually slow healing, and how Sabbath rest restores balance on a biological, neurological, and spiritual level.   This conversation is especially important for those healing liver dysfunction, navigating life without a gallbladder, or experiencing chronic stress, adrenal fatigue, or digestive imbalance.   In this episode, we talk about: 🪓 Why the lumberjack who stopped to sharpen his axe outperformed the one who never rested 📖 What Genesis 2:2–3 reveals about God’s original design for healing — before sickness ever existed 🧠 How Sabbath rest resets the nervous system and moves the body into “rest and digest” mode 💛 Why liver and gallbladder healing require rhythm — especially after gallbladder removal 🌿 How weekly rest from food, supplements, and protocols can actually accelerate healing and build trust 📖 Key Scripture: Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates: For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it. Exodus 20:8-11     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 63: MTHFR & Digestion — How to Heal Without Overwhelm (Part 2)   MTHFR & Digestion: The Daily Practices That Help Your Body Detox Gently   If detoxes make you feel worse, supplements feel overwhelming, or digestion feels fragile, this episode will change how you approach healing.   In part two of this series, we move from understanding MTHFR to practical, body-honoring strategies that support digestion, bile flow, and detox — without force or flare-ups. These are foundational practices that help your body eliminate efficiently and safely, especially if you carry the C677T variant.   In this episode, we talk about: 🥬 Why eating greens daily supports bile flow, estrogen clearance, and natural folate intake 🚪 Why cleansing pathways must be opened before any detox or cleanse 🔥 How supporting bile first improves digestion, hormones, and elimination 🧘‍♀️ The role of the nervous system in methylation, digestion, and detox tolerance 🕊️ Why healing with MTHFR requires cooperation with the body — not pushing or forcing Additional Podcasts mentioned Episode 1.6 hidden Dangers after GB removal I wish I'd known Episode 3. Dining Out Without a Gallbladder? Try These 3 Hacks Episode 9. 3 things THEY don't tell you until its too late for your GallBladder (but not for YOU) Episodes 41. 42. Becoming God-Centered Every Day – 7 Steps to Healing Prayer       📖 Key Scripture: For My thoughts are not your thoughts, Nor are your ways My ways,” declares the Lord. For as the heavens are higher than the earth, So are My ways higher than your ways And My thoughts higher than your thoughts.   ~Isaiah 55:8-9     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 62: MTHFR & Digestion — The Missing Link (Part 1)   MTHFR & Digestion: Why Your Gut, Liver, and Gallbladder Are More Connected Than You Think   If you struggle with sluggish digestion, food sensitivities, chronic fatigue, or gallbladder issues — especially if “doing everything right” still hasn’t worked — this episode is for you.   MTHFR is one of the most common genetic variations affecting folate metabolism, detoxification, and bile flow — yet it’s rarely discussed in digestive health conversations. In this episode, we unpack what MTHFR is, what it means to carry the C677T variant, and how this gene can quietly influence digestion, detox, and gallbladder health.   In part one of this two-part series, we focus on foundational understanding and the first critical step you can take to support your body without overwhelm.   In this episode, we talk about: 🧬 What MTHFR is and why up to 40% (most likely MORE) of people carry the C677T variant 🧠 The difference between heterozygous, homozygous, and compound heterozygous MTHFR 💛 How impaired methylation affects bile flow, digestion, and gallbladder function 🚫 Why synthetic folic acid can worsen symptoms and where it’s hiding in foods and supplements ✨ The 1st MUST DO step for supporting digestion and detox when you have MTHFR…or suspect you do Other Podcasts Mentioned: Episode 54. Karen Hurd — How Soluble Fiber Can Save Your Liver, Gallbladder & Hormones Episode 29/30: Grains, Gallbladders & Gut Health with Sue Becker Part 1/2 📖 Key Scripture: For My thoughts are not your thoughts, Nor are your ways My ways,” declares the Lord. For as the heavens are higher than the earth, So are My ways higher than your ways And My thoughts higher than your thoughts.   ~Isaiah 55:8-9     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 61: Liver Health: Why & How This Ancient Formula Still Works Triphala for Liver Health, Constipation & Diarrhea—Ancient Healing Backed by Science If you struggle with constipation, diarrhea, sluggish digestion, or lingering liver issues—especially after gallbladder removal—this episode is for you.   Triphala is a 2,000-year-old, three-fruit herbal formula traditionally used not as a laxative or detox, but as a regulatory medicine—one that teaches the body how to eliminate intelligently, gently, and consistently. In this episode, we explore why Triphala has stood the test of time and why modern science is finally catching up.   In today’s conversation, we explore how Triphala supports the gut–liver connection, improves bile flow, and helps normalize bowel movements without irritation, depletion, or dependency.   In this episode, we talk about: 🌿 The ancient history of Triphala and why it was used daily for lifelong digestive support 🔥 How Triphala supports liver detox pathways without overstimulating them 💛 Why Triphala can help both constipation and diarrhea by restoring gut motility and calming inflammation 🧠 How the gut–liver axis affects hormones, energy, and elimination 🕊️ Why Triphala is especially helpful after gallbladder removal when bile flow and stool consistency are disrupted 📚 What modern research reveals about antioxidants, gut bacteria, and bile regulation ✨ The best ways to use Triphala so it heals rather than irritates 🙏 A faith-centered reminder that healing comes through cooperation with the body—not force   If you’re tired of harsh detoxes, stimulant laxatives, or conflicting digestive advice—and you’re looking for a gentler, wiser approach rooted in history, science, and Scripture—this episode may completely change how you view digestion and detox.   📖 Key Scripture: “Do you not know that your body is the temple of the Holy Spirit… Therefore honor God with your body.” —1 Corinthians 6:19–20     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 60. Lose Weight & Increase Energy With These 3 Tips If you’re starting the New Year tired, bloated, or frustrated that weight loss feels harder than it should—especially without a gallbladder—this episode is for you. In today’s conversation, we explore why the body often resists change when it’s not the right season, it’s stressed, under-rested, or overwhelmed, and how ancient wisdom, modern science, and Scripture all point to a gentler, more effective path to energy and weight balance. This isn’t about forcing results—it’s about aligning with how the body was designed to heal.   In this episode, we talk about: 🕊️ 3 Proven Tips to work with your body—not against it—creates lasting results 💛 Why fatigue and stalled weight loss are often biological signals—not a lack of discipline 🔥 How overlooked daily practices can quietly support digestion, metabolism, and energy, especially post-gallbladder removal 🌿 The surprising connection between the nervous system, hormones, and sustainable weight loss 📚 How history, science, and Scripture all affirm a slower, wiser approach to healing     If you’re ready to stop fighting your body and start understanding it, this episode offers a refreshing and faith-centered perspective on what “doing it right” can actually look like. 📖 Key Scripture: “In everything give thanks; for this is the will of God in Christ Jesus concerning you.” —    1 Thessalonians 5:18     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 59. No Energy To Exercise? Try This Instead In this episode, we talk about: 💛 Why low energy is often a signal, not a personal failure 🔥 The benefits of this surprising approach for circulation, lymph, and nervous-system health 🌿 Why digestion, hormones, and energy are deeply connected—especially after gallbladder removal 📚 How ancient wisdom, modern research, and Scripture intersect around strength and stewardship of the body ✨ Why gentle, strategic movement can sometimes do more than intense workouts 🕊️ A faith-centered reminder that strength doesn’t always look like striving 🤍 A simple reframe for women who want to feel better but are too exhausted to “do more”   If you’re tired of workouts that leave you wiped out, confused, or discouraged—and you’re open to a smarter, simpler way—this episode may change how you think about movement entirely.   📖 Key Scripture: “She sets about her work vigorously;     her arms are strong for her tasks.   Proverbs 31:17     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber* Rebounding

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 58: Tired of Trying Everything? Why Digestion, Healing, and Faith Can Feel So Confusing If you’ve ever felt overwhelmed, frustrated, or confused on your healing journey — especially after trying everything and still not feeling better — today’s episode is for you.   In this gentle conversation, we explore why healing often feels worse before it feels better, why disruption isn’t failure, and how faith can steady you when fear, confusion, and exhaustion take over.   This episode is a reminder that your body hasn’t failed you, God is still present, and hope doesn’t have to be forced.   In this episode, we talk about: 💛 Why courage can feel like fear, patience can feel like anger, and learning can feel confusing 🔥 The truth behind the phrase “Disruption always follows intention” — and why healing often feels messy at first 🌿 How conflicting advice, wasted money, and burnout can disconnect you from trusting your body 📚 What Scripture means when it says God has not given us a spirit of fear ✨ Why symptoms are communication, not punishment — and what it means to truly listen 🕊️ A gentle invitation to trust again without pressure, striving, or blind faith 🤍 A “just for today” reminder for the woman who is afraid to hope but doesn’t want to give up   Whether you’re feeling unheard, worn down, or scared to believe healing is still possible — this episode is here to meet you right where you are.⸻ 📖 Key Scripture: “For precept must be upon precept,  precept upon precept, line upon line, line upon line hear a little and they're a little.” Isaiah 28:10 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 57: Unique Hammond- From Crohns to Thriving Choosing a healthy lifestyle isn’t about being “perfect” or doing everything right — it’s about stacking the odds in your favor and showing up for yourself again and again. In this powerful interview, Unique Hammond shares her journey from severe Crohn’s disease and deep digestive suffering to full-body healing — and why digestion, bile flow, detox, and mindset are non-negotiables, especially for women navigating gut issues with or without a gallbladder. This conversation offers hope for women who feel their digestion is broken, who’ve been dismissed, or who’ve been told this is “just how it is now.”   In this episode, we talk about: 💛 The moment Unique knew her health crisis required a completely new path — and how severe digestive symptoms became a wake-up call 🔥 How Crohn’s disease, chronic gut inflammation, and bile-related dysfunction shaped her healing journey and eventual book 🌿 The physical, emotional, and hormonal hurdles she faced — especially around restoring digestion when fat digestion and bile flow are compromised 📚 Key “aha” moments from the Bean Protocol — including detox support, fiber, bile flow, and gut repair ✨ Why gallbladder removal does not mean digestive healing is off the table — and what women need to know instead 🕊️ Common mistakes women make when trying to heal chronic gut conditions — especially post-gallbladder or with poor bile flow 🤍 The single most important mindset shift Unique sees in people who successfully rebuild digestion 🌱 What’s still possible for women facing gallbladder surgery — or living without one — who feel scared, dismissed, or out of hope 🔥 Unique’s mission for women who believe their digestion is permanently damaged — and why that belief needs to change   This episode is for you if: •You’ve been told your symptoms are “normal” •You feel like your digestion hasn’t been the same since gallbladder removal •You’re exhausted from trying everything and getting nowhere •You want real hope grounded in lived experience — not quick fixes   Unique’s story is living proof that your body is not broken, your digestion is not beyond repair, and healing is still possible. 📖 Key Quote: “Choosing a healthy lifestyle isn’t about being healthy; it's about stacking the odds in your favor. It's a way of showing up for yourself, a clear dedication.” Unique Hammond     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 56:  The Truth About Stomach Acid + A simple at Home Test If you’ve ever wondered why your digestion, hormones, mood, or energy feel off — especially after gallbladder removal — today’s episode will open your eyes to something most women never consider: 👉 Stomach acid is the hidden key to digestion, nutrient absorption, and even hormone balance.   In this episode, we break down: 💛 What hydrochloric acid is — God’s engineering at work in your stomach 🔥 Why low stomach acid happens — stress, nutrient gaps, post-gallbladder struggles, aging, and antacids 🌿 Simple ways to test for low acid — try the baking soda burp test tomorrow morning 📚 Proven solutions to rebuild digestive fire — Ayurveda, herbs, warm routines, mindful eating, and stress reduction ✨ The ripple effect — better acid = better bile, enzyme release, hormone balance, energy, and clarity ⸻ 📖 Key Scripture: “Do not be anxious about anything…”    Philippians 4:6     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 55 The #1 Health Habit Women Don’t Realize They’ve Lost If you’ve ever wondered why your digestion, hormones, mood, or energy feel off — especially after gallbladder removal — today’s episode will open your eyes to something most women never consider: 👉 Community is medicine. For your gut. For your hormones. For your nervous system. For your spirit.   Inspired by Dr. Tieraona Low Dog’s powerful 30-year findings, we’re breaking down why married women are more depressed than single women, why women physically decline without girlfriends, and why sisterhood is biological, historical, and biblical.   In this episode, I share: 💛 The science of how connection regulates digestion 🔥 Why women especially need nervous system support after gallbladder removal 🌿 The oxytocin–gut link no one talks about 📚 The history + scripture showing women were never meant to heal alone 😭 My own story of feeling painfully isolated in Iowa ✨ And how intentionally creating a circle of women completely transformed my health and joy   Get ready — this episode is part science, part testimony, and fully an invitation back into the kind of community that can literally change your life. ⸻ 📖 Key Scripture: "As iron sharpens iron, so one person sharpens another”   Proverbs 27:17    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 54: Karen Hurd — The Soluble Fiber Protocol That Saved a Life   If you’ve ever wondered whether real healing is possible after gallbladder issues, hormone imbalance, or years of digestive chaos, today’s episode with Karen Hurd will give you more hope — and clarity — than you’ve ever had. Karen is a clinical nutritionist, biochemist, author, and one of the most respected voices in understanding bile, fiber, and liver detoxification. But before she became an expert, she was a mother fighting for her daughter’s life — and what she discovered using a simple ingredient sitting in every kitchen changed everything. In this deeply inspiring and eye-opening conversation, Karen walks us through the science, the miracles, and the God-designed physiology behind the body’s ability to heal itself. This episode will change how you see your gallbladder, your hormones, your digestion, and the healing power God built into your cells.   ⸻   💫 In This Episode You’ll Discover: 1.🥄 The simple kitchen ingredient that saved Karen’s daughter’s life — and how it sparked the healing protocol now helping thousands. 2.🔥 Why gallbladders fail — and the hidden biochemical chain reaction that turns bile toxic, inflamed, and damaging to your entire digestive system. 3.🌙 How soluble fiber rescues your digestion — restoring bile flow, easing inflammation, balancing hormones, and even supporting women who no longer have a gallbladder. 4.💛🌾 The most powerful sources of soluble fiber — how they bind toxic bile, protect the liver, calm autoimmune symptoms, and create real metabolic change. 5.📘🌈💪 Karen’s simple daily protocol — what to expect in the first days and weeks, how God designed your liver–gallbladder system to regenerate, and why this approach transforms energy, hormones, and gut health Find Her at https://www.karenhurd.com/ ⸻ 📖 Key Quote:  “if anyone ever says to you that it's in your head this is not true. Then you need to find a different practitioner to help you.”   Karen Hurd ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️Episode 53. A Merry Christmas Message As the holidays approach, many of us find ourselves worn out from the year, longing for peace, or wondering what it truly means to live abundantly—not just in material things, but in spirit, health, and heart. In this episode, I share a heart-stirring true story from Christmas 1914, when soldiers on opposite sides of World War I laid down their arms, sang carols together, and experienced a rare moment of peace in the midst of war. Through this story, we explore what it means to surrender to God’s will, trust Him in the midst of fear, and cultivate gratitude—even in difficult circumstances. With John 10:10 as our anchor — “I have come that they may have life, and have it more abundantly” — we uncover how this promise of abundant life applies to our health, relationships, and spiritual journey this Christmas and into the New Year.   ⸻   💫 In This Episode You’ll Discover: •🎄 How to experience true peace and joy this Christmas, even when life feels challenging or uncertain. •🙏 Lessons on surrendering to God’s timing and trusting His plan, inspired by the soldiers of the 1914 Christmas Truce. •🌟 Why gratitude transforms hardship into hope — and how to cultivate it daily. •💛 How “abundant life” touches every area of your life: body, mind, and spirit. •🎁 A gentle invitation to carry these lessons into the New Year, stepping into hope, health, and abundance with Christ at the center. _____ 📖 Key Quote:  The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.   John 10:10 ⸻ Special Thank You: Before you go, I have a little Christmas surprise! Share this episode on social media, along with what you learned or loved, and tag me — you’ll be entered to win a free mini coaching session. Every share counts as an entry!   Make sure to hit subscribe so you never miss an episode, and keep sending in your reviews and topic suggestions — I’m so grateful for you, and I can’t wait to continue this journey together.   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 52: ACE's: The Hidden Link Between Childhood Trauma and Digestive Health   Have you had your gallbladder removed and are still struggling with bloating, abdominal pain, or unpredictable digestion? Did you know that experiences from your childhood—things you may have buried or forgotten—can still affect your gut today? In this episode, we explore how Adverse Childhood Experiences (ACEs), stress, and your gut-brain connection can impact digestion, and how God’s healing principles bring true restoration.   💫 In This Episode You’ll Discover: ✨ What ACEs (Adverse Childhood Experiences) are and how they can influence digestion, liver health, and post-gallbladder recovery. (There’s a 10-question ACEs PDF in the show notes under Resources.) 🧠 The top five ways childhood trauma affects your gut: 1️⃣ Gut-Brain Axis Disruption – How your stress history can create functional gut disorders like IBS. 2️⃣ Chronic Stress & Cortisol – How long-term stress weakens the gut lining and triggers inflammation. 3️⃣ Altered Gut Microbiome – How trauma can imbalance your gut bacteria and worsen digestive symptoms. 4️⃣ Increased Risk of GI Conditions – Why ACEs raise your risk for IBS, dyspepsia, and other digestive issues. 5️⃣ Amplified Symptoms – How past trauma can make existing GI problems more severe. ✨ Why ACEs indirectly impact the gallbladder and liver, even if they weren’t removed due to trauma. 💪 Practical steps for healing: professional support, building a supportive environment, self-care, stress management, and resilience-building. 🌱 How God’s healing principles can restore not only your gut but your heart and mind—rewiring your brain, calming your nervous system, and bringing a peace that truly passes understanding. 💭 Reflection prompts to help you identify the connections between past trauma, stress, and your digestion—and how to partner with God for lasting restoration.   If you’re ready to take control of your gut health, work through the effects of childhood stress, and experience true, holistic healing in your body and heart, this episode is for you. ____ 📖 Key Scripture:  Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 51: Stop Self Sabotage: 3 Things Keeping You Stuck   Have you ever felt like God isn’t answering your prayers — even when you’re desperate for change in your health, digestion, or life? Today’s episode dives into the story of The Man on the Roof, a parable that shows how God often sends help in ways we don’t expect. We break down three common ways we sabotage our own healing: 1️⃣ Waiting on others instead of stepping into the power God already gave us 2️⃣ Leaning on our own understanding instead of God’s guidance 3️⃣ Focusing on outcomes instead of trusting God’s process Through historical insight, modern science, and Scripture, you’ll learn why waiting, grinding, or focusing on the “results” can actually slow your progress — and what it looks like to partner with God in your healing journey.   💫 In This Episode You’ll Discover: ✨ The classic flood parable and why we often miss God’s rescue right in front of us 📜 How Scripture redirects us from dependence on others to dependence on Christ 🧠 The science behind why stress, poor digestion, and hormonal imbalances make it hard to see the “big picture” 💪 Why leaning on your own understanding can block breakthroughs — and how community, guidance, and mentorship help 🌱 How God uses processes, not instant outcomes, to transform your body, mind, and faith 💭 Reflection prompts to help you uncover where you might be waiting on people instead of stepping into God’s design If you’re ready to stop waiting for the perfect conditions, trust God’s timing, and take actionable steps toward healing your body and life, this episode is for you. ____ 📖 Key Scripture:  “I can do all things through Christ which strengtheneth me.”   Philippians 4:13   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 50: Better Digestion = Better Sleep! Plus 3 Simple Tips   If you’ve ever wondered why you can’t sleep, why cravings hit late at night, or why headaches and fatigue seem unavoidable after gallbladder removal, today’s episode will give you clarity, hope, and actionable steps grounded in history, science, and Scripture. I’m your host, Jami McQuivey, and in this episode, we explore how God designed your liver, digestion, and sleep cycles — and what happens when these rhythms are disrupted. You’ll learn why poor digestion directly impacts your sleep, your energy, and even your cravings — and what you can do tonight to start restoring balance. This conversation blends ancient wisdom, modern science, and faith-filled insight to show how your body is speaking to you, even when it feels like it’s failing. By the end, you’ll see your digestion, liver, and sleep in a completely new light.   ⸻   💫 In This Episode You’ll Discover:   ⏰ The liver’s night shift — why its detox cycle matters most between 1–3 AM and how poor digestion hijacks it. 🔥 Blood sugar drops, cravings, and headaches — the hidden chain reaction keeping you awake and sabotaging your health. 🌙 How poor digestion equals poor sleep — especially after gallbladder removal, and why your liver works harder than you think. 🥄 Three practical steps to support digestion and sleep tonight 💛 Faith-filled insight — how God’s design in your body shows order, rhythm, and the promise of restoration, even when symptoms feel overwhelming. ⸻ 📖 Key Point:  Your Liver performs over 535 functions!!! We must support it for deep and lasting healing.   ~Jami McQuivey     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ Episode 49: Cindy Sellers — You Don’t Have to Hurt Anymore If you’re a woman searching for hope, real healing, and a deeper understanding of how your body was designed by God to repair itself, today’s episode with Cindy Sellers will feel like a sip of fresh, living water. Cindy is a master educator and the creator of Angel Farms Cleansing and Rejuvenation Center in Hawaii. With decades of experience blending holistic nutrition, Ayurvedic wisdom, emotional healing, and deep spiritual insight, she has helped thousands discover that the body is not broken — it is brilliantly built to heal when given the right support. In this conversation, you’ll hear stories and principles that show how forgiveness, love, nourishment, and water change the body on a cellular level. Cindy shares how emotional pain becomes physical pain, why the body holds on to old memories, and the exact inner shifts that unlock the healing God already placed inside you. This episode is filled with practical wisdom, heartfelt truth, and a refreshing reminder that you truly don’t have to hurt anymore. 💫 In This Episode You’ll Discover: 💧 Why water is one of the most powerful healing tools God created — and what happens in the body when water finally reaches damaged or dehydrated tissues 💖 How forgiveness softens the nervous system, reduces inflammation, and frees the organs to function again 🧬 The body’s astonishing ability to repair itself (even after trauma, surgeries, digestive issues, and years of imbalance) 🌱 What Cindy has learned from decades of helping people detox and release physical and emotional pain 🙏 How love — real, embodied, Christ-centered love — restores safety and creates the internal environment needed for healing 🧠 The connection between stored emotions, digestion, and chronic discomfort 🌈 Simple, daily practices to help your body feel supported, hydrated, and able to heal Find Her at https://www.angelfarms.com/ ⸻ 📖 Key Quote:  “God s Love is unconditional. God Doesn’t love us because we are loveable or because we make God feel good; God loves us because God is love.” ~Cindy Sellers ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 48: A Biblical Secret to Healing Digestion — Drop Your Nets If you’re a Christian woman struggling with digestion — especially if you’ve had your gallbladder removed — today’s episode will shift how you see your body, your stress, and your healing. Jami shares a powerful revelation from Matthew 4, where Peter and Andrew “straightway left their nets,” and how this moment reveals two invisible nets Christian women still carry today: “I am busy” and “I am worried.” These two nets quietly sabotage digestion, hormones, bile flow, blood sugar, and nervous system health — and most women have no idea they’re even holding them. You’ll also hear a stunning identity story from the son of King Louis XVI that reframes healing from the inside out, plus biblical, historical, and scientific insights that will help you reclaim peace and create a body that can finally digest again. This episode is rooted in Scripture, physiology, feminine history, and identity — and it will leave you with practical, God-centered steps to support your gut, your nervous system, and your healing journey. 💫 In This Episode You’ll Discover:   🪝 The story from Matthew 4 that exposes two hidden nets keeping women stuck in digestive pain 🙏 What ancient Christians knew about breath, prayer, and activating the vagus nerve 👑 The King Louis XVI identity story and why healing MUST start with who you believe you are 💖 Why “I am a beloved daughter of God” restores safety, steadiness, and metabolic clarity 🥗 Simple, powerful practices to support digestion immediately — even with no gallbladder   📖 Key Scripture:  And Jesus, walking by the sea of Galilee, saw two brethren, Simon called Peter, and Andrew his brother, casting a net into the sea: for they were fishers.  And he saith unto them, Follow me, and I will make you fishers of men.  And they straightway left their nets, and followed him. Matthew 4: 18-20  ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ Episode 47: Why Winter Is the WORST Time to Lose Weight—And What to Do Instead If you’ve ever felt like your digestion, hormones, or energy are off — especially after losing your gallbladder — this episode is a must-listen. 🌿 Jami breaks down why New Year’s crash diets and intense winter workouts often fail, and how aligning with your body’s natural winter rhythms can restore digestion, balance hormones, and clear brain fog. Discover why your body isn’t meant to “push harder” in January, and how winter is actually the perfect season for repair, gentle nourishment, and creating systems that support long-term health. 💫 In This Episode You’ll Discover: ❄️ Why you feel awful in winter & why New Year’s resolutions fail — and why it’s not lack of willpower 🛠️ How replacing willpower with a seasonal system can create lasting change ☕ The power of warm liquids for optimal digestion and parasympathetic relaxation 🥣 Practical winter meals 🥄 How to safely include dietary fats and herbs if you’re post-gallbladder 🛌 Why prioritizing rest, sleep, and gentle movement supports your digestive hormones, microbiome, and metabolism 🚶 Practical winter movement strategies Whether you’re post-cholecystectomy or just feeling depleted, this episode gives you actionable strategies to: •Stabilize blood sugar and balance the gut •Support bile flow and digestion naturally •Nourish hormones and energy without forcing diets •Build a simple system that aligns with your body’s seasonal rhythm   If you’re ready to nurture your digestion and set yourself up for real, lasting energy and weight balance this year, this episode is for you.   📖 Key Thought:  1 There is a time for everything,     and a season for every activity under the heavens: 2 a time to be born and a time to die,    a time to plant and a time to uproot, 3 a time to kill and a time to heal,    a time to tear down and a time to build, 4 a time to weep and a time to laugh,    a time to mourn and a time to dance, 5 a time to scatter stones and a time to gather them,    a time to embrace and a time to refrain from embracing, 6 a time to search and a time to give up,    a time to keep and a time to throw away, 7 a time to tear and a time to mend,    a time to be silent and a time to speak, 8 a time to love and a time to hate,    a time for war and a time for peace. 9 What do workers gain from their toil?  10 I have seen the burden God has laid on the human race.  11 He has made everything beautiful in its time. Ecclesiastes 3:1-11   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ Episode 46: Dr. John Douillard On Healing Digestion, Hormones & Brain Fog Naturally   If you’ve ever wondered why your digestion, hormones, or even your brain fog seem off — especially after losing your gallbladder — this episode is a game changer. 🌿 Dr. John Douillard joins Jami to unpack the deeper connections between digestion, lymph flow, hormones, and brain clarity. You’ll hear how your breath, bile, and even your fiber intake play a role in healing everything from acid reflux and GERD to low energy and hormone imbalance. Get ready to understand what’s really going on with poor bile flow, pancreatic sluggishness, and low stomach acid — and how these can quietly steal your B12, slow your metabolism, and cloud your mind. Dr. Douillard shares his simple “ABC” formula for restoring balance fast, plus how high-fiber foods can actually help your body make bile on demand — even without a gallbladder. 🙌 💫 In This Episode You’ll Discover: 🌬️ How breathing right boosts digestion and lymphatic flow — and clears brain fog naturally 🔥 Why acid reflux and GERD aren’t caused by too much acid (but too little!) 💊 The link between low stomach acid, B12 deficiency, and sluggish bile and pancreas function 🥦 How to use high fiber strategically to stimulate bile flow and improve detox pathways 💚 Dr. Douillard’s “ABC” tip for fast digestive recovery and hormone balance 🧠 Why healing digestion is the secret to clearer thinking, calmer moods, and renewed energy Learn more about Dr. John Douillard at www.Lifespan.com 📖 Key Thought:  Human life has the software and hardware to go the distance. All we need to do is know our nature and mimic nature's way. Do less and accomplish more; do nothing and accomplish everything is nature's secret to the miracle of life. John Douillard Welcome to LifeSpa https://lifespa.com/newsletter-signup/  ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com Episode 45: 5 Tips for  When Family Is Unsupportive Do family gatherings ever leave you bloated — both emotionally and physically? 😅 Between the tension, the comments, and the casseroles, it’s no wonder so many women struggle with digestion around the holidays. In this episode, Jami McQuivey brings together science, Scripture, and ancient wisdom to help you protect your peace (and your gut) when family life feels less than peaceful. Whether you’re healing without a gallbladder or simply trying to keep your joy intact through Thanksgiving, Christmas, and birthdays — this episode will help you reconnect to what truly nourishes you. 🌿 You’ll discover how emotions affect your digestion just as much as food — and how guarding your peace literally keeps your bile, hormones, and nervous system balanced. ⸻ 💫 In This Episode, You’ll Learn: 🌿 The Science & Spirit Connection:Why your gut doesn’t just respond to food — it responds to your emotions.  🙏 5 Faith-Filled Tips for Peace When Family Isn’t Supportive 🎁 Holiday Encouragement & Prayer   Understand that prayer is a powerful tool to anchor you in calm confidence this season, reminding you that joy and digestion go hand in hand when your peace is rooted in Him.    🌸📖 Key Thought:  Lord, thank You for the peace that surpasses understanding. Help me guard my heart, love deeply, and digest both my food and my emotions with grace this season. Heal my bodies from the inside out, and remind me that Your joy is my strength.    ⸻ ✨ MORE Resources: 🌿 Get all my free PDFs, recipes, and more here:  https://healthybydesign4you.teachable.com/l/pdp/no-gallbladder-now-what-podcast-resources   🍵 Gallbladder Gone? Now What? Supplement Suggestions at Full Script for 10% off:https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what   🧖🏽‍♀️ My Favorite Sauna (Use  Code HBD4Y to save $100): https://therasage.com/discount/HBD4Y?rfsn=8529579.f5ebfc&utm_source=refersion&utm_medium=affiliate&utm_campaign=8529579.f5ebfc    💬 Free Facebook Community: https://www.facebook.com/jamileemcquivey/   🌐 My Website: www.healthybydesign4you.com ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ Episode 44: Digestive Healing Hot Toddy — Grandma’s Prescription for Better Digestion & Weight Loss If your digestion feels sluggish — especially after losing your gallbladder — this episode will feel like a warm hug from Grandma’s kitchen. Jami shares her favorite healing ritual: the Digestive Healing Hot Toddy, made with her Fire Honey blend and raw apple cider vinegar. You’ll learn how this centuries-old remedy rekindles your body’s Agni (digestive fire), supports bile flow, and helps your metabolism thrive — all while honoring the body God so carefully designed. 💫 In This Episode You’ll Discover: 🍯 Grandma’s kitchen remedies worked long before probiotics or digestive enzymes 🔥How losing your gallbladder can dim your digestive “fire” — and how to rekindle it naturally 🌿 A step-by-step breakdown of the Digestive Healing Hot Toddy ingredients and what each one does for your gut and metabolism 🍎 How raw apple cider vinegar mimics healthy bile flow and improves nutrient absorption ☀️ The best times and ways to use this elixir for better energy, less bloating, and smoother digestion.   📖 Related Episodes   🎧 Episode 33: 4 Digestion Types That Control Energy, Weight & Hormones — Discover your unique digestive type to tailor remedies like this one.8 Reasons Fixing Digestion Means You’ll Never Have to Diet Again 📖 Key Scripture:  “He will sit as a refiner and purifier of silver.” — Malachi 3:3  ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com     🎙️ Episode 43. 8 Reasons Fixing Digestion Means You’ll Never Have to Diet Again (Especially If You Don’t Have a Gallbladder)   Here’s the truth—your metabolism doesn’t need another diet. It needs a healthy digestive system. In this powerful, science-backed and faith-rooted episode, Jami shares the 8 reasons why healing your digestion is the real secret to sustainable weight loss, balanced hormones, and food freedom—especially if you’ve had your gallbladder removed. You’ll discover how your gut, liver, and hormones are intricately designed by God to work together, and how restoring that divine rhythm means you can stop dieting for good.   Inside this episode, you’ll learn: 🌿 Why metabolism is more about digestion than willpower — and what really happens after gallbladder removal 🥑 How poor bile flow leads to bloating, cravings, and hormone imbalance (and 3 ways to fix it naturally) ⚡ The truth about nutrient absorption and sugar cravings — and how to reprogram them for lasting energy 🧠 How your gut bacteria shape your mood, motivation, and metabolism 🔥 Why chronic dieting damages digestion and slows your fat-burning ability 💛 How sluggish bile affects thyroid health and what you can do to wake your metabolism back up 🕊️ How to stop emotional eating by healing the gut-brain axis and soothing your nervous system ✨ Why digestion is where body meets spirit — and how to reconnect with God’s design for your health ⸻ 📖 Key Scripture:  Beloved, I wish above all things that thou may prosper and be in health, even as thy soul prospereth. 3 John 1:2    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ 42. Becoming God-Centered Every Day: 7 Steps to Healing Prayer (Part 2)   In the last episode, we laid the foundation for becoming God-centered every day. We talked about Shielding, The Invitation, The Dismissal, and The Gift of Prayer and Focus—four powerful steps that begin shifting how we pray, think, and live.   In this episode, we’re continuing that journey with the final three steps—Becoming Specific and Intentional, Receiving MORE, and Our Shift in Perspective.   These final steps are where it all comes together—where prayer moves from words we say to transformation we live. This is where healing deepens, clarity grows, and God’s presence becomes your daily rhythm.   If you’ve ever wondered what it looks like to not just ask for healing but to actually receive it—to partner with God in your thoughts, emotions, and even your physical body—this episode will show you how.   Because when you shift your focus to place God at the center of everything, healing becomes a byproduct of alignment, not striving.   ⸻   💡 Inside This Episode You’ll Discover:   ✨ How to pray with clarity and intention that aligns with God’s design for your life. 💖 Why receiving is just as vital as asking—and how to open your heart to God’s abundance. 🌿 How a shift in perspective helps you see your situation through Heaven’s eyes instead of fear or frustration. 🔥 How these seven steps work together to create lasting transformation in your body, mind, and spirit.   📖 Key Scripture:  Ephesians Chapter 6    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL “Gallbladder Gone? Now What?” PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) 💬Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Prayer

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ 41. Becoming God-Centered Every Day: 7 Steps to Healing Prayer (Part 1 of 2) Do you ever wonder why your prayers for healing seem to go unanswered? Have you found yourself craving peace, clarity, or connection with God in the middle of your pain or confusion? You’re not alone. In this two-part series, Jami McQuivey invites you to discover a new way to pray for healing—one that aligns your heart, mind, and body with God’s power instead of striving for it on your own. Over the years, Jami has taught seven transformative steps that help believers move from frustration and fear to faith and freedom—steps that help us become God-centered every single day. 🌟 Inside this episode, you’ll learn:   💖 Shield Your Heart & Mind: Learn how to protect yourself from the noise that blocks your healing and peace. 🙏 The Power of Invitation: Discover the transformative impact of inviting God into every part of your story. 🕊️ The Dismissal: Understand why releasing what no longer serves you is essential for moving forward. ✨ Focused Prayer: See how intentional, focused prayer brings clarity and authority to your conversations with God.   🌿 Coming in Part 2: 🎯 Specific & Intentional Prayer: The importance of praying with clarity and purpose. 💛 Opening Your Heart: How to receive MORE of God’s abundance in your life. 👀✨ Heaven’s Perspective: And finally, how to experience a shift in perspective that allows you to see your life through Heaven’s lens.   These steps aren’t just theory—they’re transformational. They’ll help you retrain your thoughts, renew your faith, and walk in daily peace, even when healing feels slow or uncertain.  _________ 📖 Key Scripture:  Ephesians Chapter 6    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL “Gallbladder Gone? Now What?” PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Prayer

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ 40. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 3 (If you missed Part 1 listen HERE or Part 2 HERE) Here it is—the episode you’ve been waiting for! 🙌 In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins. Marie shares real stories, from a woman who traveled across Europe with her enema kit to the lessons learned from “coffee breaks” that didn’t go as planned. You’ll also learn what a healing crisis really is, how to handle it with grace, and why clay baths can make detoxification gentler and more effective.   Inside this episode, you’ll discover: ☕ A simple overview of the coffee enema “experience” — what it’s really like 🌿 How to pair herbs and antifungal supplements for deep liver healing 💦 Why adding clay baths can help draw out toxins and reduce symptoms 💫 What to expect afterwards — from oil floating to mucoid plaque (and what it means!) 📅 How often to do enemas, what to do if you don’t have a BM between them, and how to tell your body’s adjusting well   ________ 📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ 39. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 2 (If you missed Part 1 listen HERE) The Coffee Enema Comeback: Ancient Healing for Digestion & Detox In Part 2, Jami and Marie dive deep into the connection between toxins, liver dysfunction, and modern illness. Drawing from Marie’s 30 years as a medical herbalist, you’ll learn how toxins affect the liver, how this relates to gallbladder disease, fatigue, and hormone imbalance, and how coffee enemas can help restore natural healing. Inside this episode, you’ll discover: 🔥 How everyday toxins—from alcohol to antidepressants—can damage the liver 💊 What happens when the liver is overwhelmed and how coffee enemas support recovery 🌙 The link between a struggling liver, fatigue, and hormonal imbalance in women 💔 How anger, frustration, and depression connect to liver and gallbladder energy in Ayurveda 🌿 Whether alcohol-based tinctures are safe for liver healing   ✨ This is an eye-opening, hope-filled discussion that blends history, science, and sacred wisdom to help you understand how the body heals when the liver is restored.   ⸻ Coming Up! Part 3 — The Coffee Enema Protocol: Herbs, Healing Crises & What to Expect In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins.   ⸻   📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ 38. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 1   The Coffee Enema Comeback: Ancient Healing for Digestion & Detox Are you ready to see coffee in a whole new light? ☕✨ In this fascinating episode, Jami welcomes Marie, author of Have You Had a Coffee Break Today? (But Not the Way You Think…), to uncover the ancient, global history of enemas—and how this time-tested practice can transform digestion, detoxification, and healing (especially if you don’t have a gallbladder!). Together they explore how cultures from Egypt, Greece, Babylon, China, the Mayans, and Hindus used enemas as a cornerstone of natural health, long before modern medicine. You’ll also learn why this gentle therapy can be so effective for pain, nervous tension, and liver support.   Inside this episode, you’ll discover: 🌿 The surprising ancient history of enemas across civilizations 💛 How coffee enemas support digestion, detoxification, and liver function 🚫 Why they’re not just for constipation — and why that matters 👧 How gentle this therapy can be (yes, even for children!) 💰 How coffee enemas compare to pharmaceuticals in both safety and cost   📖 Tune in with an open mind—this conversation will change the way you think about detox and healing!   Stay TUNED for Part  2 — The Liver, Fatigue & Hormones: What Coffee Enemas Reveal About Real Healing If you’ve been feeling drained, have poor digestion foggy, or hormonally out of balance, this episode will open your eyes to what might really be going on inside your liver. 💫 ⸻   Would you like me to also create a Pinterest and Instagram caption version for the series (with hashtags and short hooks) to help you promote each episode visually? _________ 📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com   🎙️ 37. The Fire Cider Fix: Improve Immunity & Fat Digestion With This Ancient Tonic Is your digestion leaving you bloated, tired, or frustrated since gallbladder removal? For many women, life after surgery can feel like a constant struggle with fat, meals, and digestive discomfort—but there is hope. In this inspiring episode Jami shares how one traditional tonic—fire cider—can help support digestion, liver function, and overall vitality even without a gallbladder. You’ll hear how history, science, and sacred wisdom all come together in this simple, daily herbal tonic. This episode is more than a guide to herbs—it’s about understanding how your body, mind, and spirit are designed to heal when you give them the right support. Inside this episode, you’ll discover:   🌸 Why gallbladder removal makes fat digestion unpredictable and how fire cider can help 🌿 The historical and herbalist wisdom behind bitter and pungent herbs for liver and digestive health 💡 How science supports the ingredients in fire cider—from apple cider vinegar to horseradish, ginger, and garlic ✨ Practical tips for using fire cider safely and effectively, including dosage and timing 🌱 Stories from clients who experienced less bloating, more energy, and better digestion after consistently using fire cider 📄 A reminder that Jami’s favorite fire cider recipe and supporting PDFs are included in the No Gallbladder, Now What? HERE  _________ 📖 Key Scripture:  A Scripture to inspire your healing journey: “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”    3 John 1:2    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 36. One Change That Transformed a Family- Healing PCOS, IBS & Blood Sugar Naturally Is your family’s health story more connected than you think? For Lisa, years of struggling with PCOS, gut issues, and family challenges with IBS and autism led her on a powerful journey that began with frustration—but ended in transformation. In this inspiring episode of Gallbladder Gone? Now What? Lisa shares how one simple change in her nutrition became the key that unlocked healing for herself and her family. You’ll hear how small, consistent shifts brought calm to chaos, balance to her hormones, and hope to her home. This is more than a story about food—it’s about learning how the body, mind, and spirit are designed to heal when we follow the right principles. And as you listen, you’ll see how much more effective and lasting healing can be when you understand and apply all 7 principles that guide the body back to balance.   Inside this episode, you’ll discover:   🌸 How Lisa’s PCOS symptoms improved when she focused on restoring digestion first 🥗 The surprising connection between gut health, IBS, and autism symptoms in her family 💡 What “one change” made the biggest difference—and how to start implementing it yourself 🧠 Why true healing begins with understanding how the body is designed to function 🙏 How applying the 7 Principles of Wellness can bring breakthrough to your whole family Episodes Mentioned: 29: Grains, Gallbladders & Gut Health with Sue Becker Part 1 30: Grains, Gallbladders & Gut Health with Sue Becker Part 2 ⸻   🎥 Watch the full interview and access Lisa’s favorite resources and healing tools at the Gallbladder Gone Now What? podcast resource link. 🔗 Sign up HERE to get the FULL VIDEO of Lisa’s Testimonial You’ll also find downloadable PDF guides, meal ideas, and more support for your journey. 🍞 And when you’re ready to go deeper, don’t forget—“Whole Grains: Staff of Life or Devil in Disguise” class is available as a bonus when you join the DIY program or work one-on-one with me. ⬆️SEE LINKS AT THE TOP ⬆️  _________ 📖 Key Scripture:  And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger;    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ 35. Enzymes: Your Missing Link to Digestive Health Especially after Gallbladder removal Is your digestion running at full power—or leaving you frustrated, bloated, and tired? Most of us know we “need enzymes,” but few of us really understand what they are, what they do, or why they matter—especially if you don’t have a gallbladder.   In this episode of Gallbladder Gone? Now What?, we uncover the incredible role enzymes play in breaking down food, fueling your body, and keeping your digestion smooth. From fats that refuse to digest, to bloating, gas, and nutrient gaps, you’ll discover why enzymes are the spark plugs your body can’t live without.   I’ll share the science behind digestive and metabolic enzymes, reveal which ones are essential for fat digestion after gallbladder removal, and show how ancient wisdom and living foods connect with modern nutrition. Plus, you’ll learn simple, practical ways to give your digestion the boost it needs every day.   Inside this episode, you’ll discover: 🌿 Enzyme 101: What they are, where they’re found in your body, and why they’re essential. 🔬 Digestive Consequences: What happens when enzymes are low—bloating, gas, nutrient gaps, and more. 🥗 Gallbladder & Fat Digestion: How pancreatic enzymes step in when bile is weaker, and the foods and supplements that help. 💛 Living Foods & Sacred Wisdom: How fermented, sprouted, and raw foods support enzymes, plus what Scripture reveals about life-giving nutrition.   Episode Mentioned : 32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil  _________ 📖 Key Scripture:  Behold, I have given you every plant yielding seed that is on the face of all the Earth and every tree with seed in its fruit you shall have them for food.   Genesis 1:29  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes