#55 The Magic of visualization

Jen, fifty-three years old, a mother of 3, transforming her body while building muscle, burning fat and getting stronger with the magic of visualization. Before we can even begin to take action ion our goals, we must paint a mental picture of what our success will look like. It starts with seeing it mentally, then believing it's possible, and then we can take action and actually do the necessary tasks needed for success. Creating a mental image of what we want, is like planting a seed of exactly how we want our life to look. Once the seed (thought/mental image) is planted in our brain, then just like a flower or tree we nurture those thoughts by thinking of them often and connecting more with the actions needed. The mental image we visualize is like roots that form from seed. The more vivid the picture, the stronger the roots become eventually manifesting into success. It's not always easy to do, especially when results don't show up quickly. But on this podcast, Jen shares her story and how she ran her first 10-mile race, became Teacher Of The Year, and transformed her body to step on stage with confidence as a figure competitor. Powerful podcast here, give a listen and save it so you can watch during those challenging times when results are quick but you are still putting in the work. Also, if you know of anyone who may be currently struggling with a "plateau"  share this and let's inspire them!