#55 (Updated) DOUBLE EPISODE WEEK... Q&A with Em!

2:40 Is There a Good Alternative to Pork? A good source: Butcher Box LINK: butcherbox.com/emilyschromm Important to know where your meat comes from 4:20 Benefits of Collagen Retains skin moisture and helps with anti-aging Supplementing collagen into your diet 6:20 What is Cortisol Dysfunction? Cortisol levels are either too little or too high Tips on how to regulate cortisol 10:20 Digestion Issues How digestion works in the body Finding the connection between brain and stomach 16:40 Back Pain and Looking at Your Diet Gallbladder support and its connection to upper back pain Checking your diet to be sure you are getting enough healthy fats 20:20 Tasting Vs. Smelling Something Listening to what your body is needing by tongue taste Checking your heart rate in response to what you are eating 25:20 Mosquito Bites... Why! Taking a good vitamin-B complex to shoo off the mosquitoes Specific vitamin supplements and recommendations https://www.amazon.com/shop/emilyschromm Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm