55. Want Peace? Stop Being So Defensive

Oh this is a deep dive. In part 1 of this pod (first 15 min or so), we explore some mental re-frames and create lightness humor around others' opinions of you. In part two (last 20 mins or so), we dive into The Victim Triangle - my ultimate psychological tool for inner peace when it comes to the complexities of interpersonal relationships. This episode is PACKED with value, I hope you enjoy it. <3 Wanna go deep with existential kink and nervous system regulation? Get my course Shadow Games: https://danelle-gallo.mykajabi.com/offers/Ab2gUZAk