55: What to do When Someone Tells You to "Just Calm Down"

We’ve all been there, in a rage over something minor, worked up over an inconvenience, flying into a panic attack out of nowhere, then someone says: “just calm down” and everything intensifies. You get hit with that burning hot desire to just throat punch them. But what if we didn’t get angry when someone says this to us, what if we really did “just calm down?” Today I want to share with you my thoughts on this topic, how I really feel when someone says this to me, and some of my best practices and resources for calming down. Everything mentioned in this episode can be found here: www.BrittniClarkson.com