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55. What’s a good balance of weight lifting and cardio? episode artwork

EPISODE · Jul 17, 2023 · 47 MIN

55. What’s a good balance of weight lifting and cardio?

from Imago Nutrition Podcast

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What this episode covers

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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55. What’s a good balance of weight lifting and cardio?

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Frequently Asked Questions

How long is this episode of Imago Nutrition Podcast?

This episode is 47 minutes long.

When was this Imago Nutrition Podcast episode published?

This episode was published on July 17, 2023.

What is this episode about?

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and...

Can I download this Imago Nutrition Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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