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55: Why Running Makes Us Better Humans: Mark on Mindset, Coaching & Purpose; A Runner’s Journey episode artwork

EPISODE · May 31, 2026 · 34 MIN

55: Why Running Makes Us Better Humans: Mark on Mindset, Coaching & Purpose; A Runner’s Journey

from Sunday Runday The Podcast · host Sunday Runday The Podcast

Mark joins the show to share how running completely transformed his life not through race day, but through the training that reshaped his mindset, his habits, his relationships, and his purpose.   We dive into mental clarity, early‑morning miles, running without music, becoming a coach, pacing others to PBs, and why running makes us better in every part of life.   A powerful conversation about growth, discipline, and finding joy in the process.

What this episode covers

Mark joins the show to share how running completely transformed his life not through race day, but through the training that reshaped his mindset, his habits, his relationships, and his purpose.   We dive into mental clarity, early‑morning miles, running without music, becoming a coach, pacing others to PBs, and why running makes us better in every part of life.   A powerful conversation about growth, discipline, and finding joy in the process.

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55: Why Running Makes Us Better Humans: Mark on Mindset, Coaching & Purpose; A Runner’s Journey

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Frequently Asked Questions

How long is this episode of Sunday Runday The Podcast?

This episode is 34 minutes long.

When was this Sunday Runday The Podcast episode published?

This episode was published on May 31, 2026.

What is this episode about?

Mark joins the show to share how running completely transformed his life not through race day, but through the training that reshaped his mindset, his habits, his relationships, and his purpose.   We dive into mental clarity, early‑morning miles,...

Can I download this Sunday Runday The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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