#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

1.     What's your training split while running? 00:50   2.     Any supplements to reduce cortisol from training? 09:57   3.     How do you know the cardio you're doing is "enough"? 14:43   4.     Ab training for when in a deficit or just focus on diet? 23:16   5.     Can you explain having a different physics at the same weight last year vs this year? 26:23   6.     Sugar cravings during the day, any suggestions with how to deal with it? 31:23   7.     Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.   8.     Would an intuitive approach or a calorie-centred approach work best for clients? 41:41         Sponsored by the Keane Edge program:  https://briankeanefitness.com/landing/the-keane-edge     Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e   Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4     Podcast with Emmet  https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation     Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Group Business Coaching with Brian (The Circle)  https://briankeanefitness.com/online-mastermind   All my books on Amazon:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane