EPISODE · Aug 17, 2023 · 10 MIN
#551 肩周りがガチガチに硬いなら背伸びをしよー
from ランニングしながら聴くガチオのラジオ♪ · host ガチオ
肩甲骨周りの筋肉がガチガチだと走りのスムーズさにも影響がでてきます・・・そんな時に背伸びをすると体のポジションが整い上半身の硬さも和らぎます(^^) ■Project Gはこちら(^^) https://www.gachio-ch.com/project-g-item/ ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■Twitter : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #トレラン #トレイルランニング #背伸び #肩こり#肩甲骨
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#551 肩周りがガチガチに硬いなら背伸びをしよー
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