#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

from Joe DeFranco's Industrial Strength Show

On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you should pay attention to instead] 2) Bench pressing angle recommendations based on your specific type of shoulder pain 3) Joe's favorite plank variations for advanced trainees 4) Is Joe currently doing anything different with Triple H & Stephanie McMahon's programming, and BONUS QUESTION: What's something that would surprise the Industrial Strength Universe if they ever got the opportunity to train with Joe in-person? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Mastermind Weekend [APPLY HERE] Joe's instagram

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

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This episode is 1 hour and 30 minutes long.

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This episode was published on January 29, 2026.

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