EPISODE · Feb 17, 2025 · 29 MIN
56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here’s what we cover: 💪🏻 How a non-negotiable morning routine keeps me grounded. 🥗 The easy, go-to meals that save me time and keep me full. 🚶♀️ Easy ways to fit movement into even the busiest days. 🌟 Why celebrating non-scale victories is a game-changer for staying motivated. But that’s not all—it’s also a celebration episode! 🎉 Today marks the 1-year anniversary of the Lose Weight Mindfully podcast, and I couldn’t have done it without YOU. To show my gratitude, I’m hosting a special giveaway with prizes like: 🛒 Trader Joe’s gift card 👩🏼💻 Free coaching session with me 🎁 Scholarship to Mindful Weight Loss Academy! Here’s how (it’s super easy!): 1️⃣ Leave a 5-star rating and review on Apple Podcasts. 2️⃣ Take a screenshot of your review. 3️⃣ Send it to me at [email protected] by February 21st for your chance to win! If you’ve ever felt overwhelmed by your health journey, this episode is packed with actionable tips to help you lose weight, feel empowered, and stay consistent—even when life feels hectic. Ready to simplify your weight loss journey? Grab your coffee, hit play, and let’s dive into the 10 lessons that helped me lose 65 pounds—and can help you achieve your goals too. xoxo, Jackie P.S. Don’t forget to enter the giveaway and get a chance to win some INSANE prizes! Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here’s what we cover: 💪🏻 How a non-negotiable morning routine keeps me grounded. 🥗 The easy, go-to meals that save me time and keep me full. 🚶♀️ Easy ways to fit movement into even the busiest days. 🌟 Why celebrating non-scale victories is a game-changer for staying motivated. But that’s not all—it’s also a celebration episode! 🎉 Today marks the 1-year anniversary of the Lose Weight Mindfully podcast, and I couldn’t have done it without YOU. To show my gratitude, I’m hosting a special giveaway with prizes like: 🛒 Trader Joe’s gift card 👩🏼💻 Free coaching session with me 🎁 Scholarship to Mindful Weight Loss Academy! Here’s how (it’s super easy!): 1️⃣ Leave a 5-star rating and review on Apple Podcasts. 2️⃣ Take a screenshot of your review. 3️⃣ Send it to me at [email protected] by February 21st for your chance to win! If you’ve ever felt overwhelmed by your health journey, this episode is packed with actionable tips to help you lose weight, feel empowered, and stay consistent—even when life feels hectic. Ready to simplify your weight loss journey? Grab your coffee, hit play, and let’s dive into the 10 lessons that helped me lose 65 pounds—and can help you achieve your goals too. xoxo, Jackie P.S. Don’t forget to enter the giveaway and get a chance to win some INSANE prizes! Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)
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