EPISODE · May 20, 2026 · 30 MIN
56. ADHD & Alcohol: Why Your Brain Was Wired to Self-Medicate & How Sobriety Changes Everything
from Life Biz and All That Jazz · host Jasmine Lisciotto
Those of us who drank too much weren't doing it to party. We were doing it to feel normal. To quiet the chaos. To finally slow down a brain that never, ever stopped.If you ever used alcohol to cope, to numb, to feel something, to quiet the overwhelm, the rejection sensitivity, the spinning thoughts, this episode is for you.This is the episode I wish someone had made for me years ago. Because nobody was connecting the dots between ADHD and alcohol. Nobody was talking about why neurodivergent brains are so much more vulnerable to dependency. Nobody was explaining that it was never really about the drink, it was about regulation.In this episode I share my full story, from socially drinking at 15, to using alcohol to cope when my dad attempted to take his life, to the party years, to drinking alone after we lost him in 2016, to the 75 day challenges I kept completing and falling back from, to the morning I woke up at 35 and just stopped. Nearly a thousand days sober. Almost three years. And I am only just beginning.I also break down the science behind why ADHD brains are literally wired to self-medicate with alcohol, the dopamine connection, the masking, the shame spiral, the slide from coping to dependency and what actually becomes possible when you remove it.This is not about telling you to stop drinking. This is about giving you the awareness, the compassion, and the information you deserve to make that decision for yourself.And at the end I have something for you. My ADHD Sobriety Survival Kit. Eight chapters, a Notion Hub, nervous system reset tools, a dopamine menu, alcohol free social scripts and more. Built by an ADHD brain, for ADHD brains. And it is completely free.SHOW NOTES🎁 FREE ADHD Sobriety Survival Kit 👉https://jasminelisciotto.com.au/shop/adhd-sobriety-survival-kitHomework for today:1️⃣ Write down three things alcohol was doing FOR you, not to you. Quieting, numbing, suppressing, masking, surviving. 2️⃣ If you are sober curious, write down the areas of your life where alcohol is affecting you negatively. Keep it somewhere safe. Things are about to change.Connect with Jasmine📸 Instagram: https://www.instagram.com/lifebizandallthatjazz📸 Instagram: https://www.instagram.com/jasminelisciotto🎵 TikTok: https://www.tiktok.com/@lifebizandallthatjazz🎵 TikTok: https://www.tiktok.com/@jasminelisciottoofficial▶️ YouTube: https://www.youtube.com/@JasmineLisciottoProgress, not perfection. You are not broken, you are becoming.
What this episode covers
Those of us who drank too much weren't doing it to party. We were doing it to feel normal. To quiet the chaos. To finally slow down a brain that never, ever stopped.If you ever used alcohol to cope, to numb, to feel something, to quiet the overwhelm, the rejection sensitivity, the spinning thoughts, this episode is for you.This is the episode I wish someone had made for me years ago. Because nobody was connecting the dots between ADHD and alcohol. Nobody was talking about why neurodivergent brains are so much more vulnerable to dependency. Nobody was explaining that it was never really about the drink, it was about regulation.In this episode I share my full story, from socially drinking at 15, to using alcohol to cope when my dad attempted to take his life, to the party years, to drinking alone after we lost him in 2016, to the 75 day challenges I kept completing and falling back from, to the morning I woke up at 35 and just stopped. Nearly a thousand days sober. Almost three years. And I am only just beginning.I also break down the science behind why ADHD brains are literally wired to self-medicate with alcohol, the dopamine connection, the masking, the shame spiral, the slide from coping to dependency and what actually becomes possible when you remove it.This is not about telling you to stop drinking. This is about giving you the awareness, the compassion, and the information you deserve to make that decision for yourself.And at the end I have something for you. My ADHD Sobriety Survival Kit. Eight chapters, a Notion Hub, nervous system reset tools, a dopamine menu, alcohol free social scripts and more. Built by an ADHD brain, for ADHD brains. And it is completely free.SHOW NOTES🎁 FREE ADHD Sobriety Survival Kit 👉https://jasminelisciotto.com.au/shop/adhd-sobriety-survival-kitHomework for today:1️⃣ Write down three things alcohol was doing FOR you, not to you. Quieting, numbing, suppressing, masking, surviving. 2️⃣ If you are sober curious, write down the areas of your life where alcohol is affecting you negatively. Keep it somewhere safe. Things are about to change.Connect with Jasmine📸 Instagram: https://www.instagram.com/lifebizandallthatjazz📸 Instagram: https://www.instagram.com/jasminelisciotto🎵 TikTok: https://www.tiktok.com/@lifebizandallthatjazz🎵 TikTok: https://www.tiktok.com/@jasminelisciottoofficial▶️ YouTube: https://www.youtube.com/@JasmineLisciottoProgress, not perfection. You are not broken, you are becoming.
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56. ADHD & Alcohol: Why Your Brain Was Wired to Self-Medicate & How Sobriety Changes Everything
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