#56 | Bench Press & Push-ups Without Shoulder Pain

In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article!     Enjoy!   -The Prehab Guys   Read More - Here Check out the Shoulder [P]Rehab Program - Here   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys [email protected]   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.