56. Celebrate Yourself

In this solo episode I talk about the importance of celebrating yourself no matte how small or big your accomplishments. We are not taught to celebrate our accomplishments and when we do we are either silenced, shamed, or made to feel bad. I invite you to acknowledge your achievements both personal and external, your strengths, and uniqueness. Take the time to honor and appreciate yourself. It involves recognizing your worth, accomplishments, and qualities that make you special. Don't forget that you are worthy and deserving of recognition but you have to give it to yourself first and foremost.  Listen to learn some tips on how you can celebrate yourself and if you haven't already, download my​ FREE E-book ​on Strategies for Disrupting and Challenging Food and Body Shaming --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.