56: Chloe on Expectations; realising, releasing and letting go

In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.TakeawaysUnrealistic expectations can be a burden and lead to feelings of inadequacy and stress.Perfectionism and the fear of failure can prevent personal growth and hinder taking risks.External validation from others can lead to a loss of personal identity and self-worth.Catching oneself when setting unrealistic expectations and focusing on the present moment can help release expectations.Self-compassion and setting realistic and achievable goals based on personal beliefs and values are important in letting go of expectations.Chapters00:00Introduction and Solo Episode03:18The Burden of Unrealistic Expectations08:30The Trap of Perfectionism13:21External Validation vs Internal Validation26:38Embracing the Present Moment29:41Conclusion____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph