56. Christina Strøm Fjære om to tette, tandem-amming og tilbakeblikk på fitnesskarrieren

from Sporty mama · host Shape Up & Moderne Media

Denne uken er vi så heldige å ha Christina Strøm Fjære som gjest. Hun er i skrivende stund gravid i uke 38 og er klar for en ny småbarnstilværelse med to tette gutter. Hun er virkelig en sporty mama som holder treninga i gang som høygravid. I det siste har hun vært med på et spennende forskningsprosjekt som omhandler høyintensiv styrke- og kondisjonstrening under graviditet, og hun deler her noen spennende funn.Det hele ble en inspirerende prat om graviditet, amming, opptrening etter fødsel og tilbakeblikk på en ellevill fitnesskarriere. På tampen får du noen gode mat-tips til deg og familien. Du finner henne på Instagram: @christinafjaere. God lytt!www.bookbeat.no/sportymama?utm_source=podkast&utm_medium=podcast&utm_campaign=NO-Sportymama-Action-24888&utm_content=Textlink-Offer-45d&utm_term=deal3 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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56. Christina Strøm Fjære om to tette, tandem-amming og tilbakeblikk på fitnesskarrieren

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