56 - Dr. Cody Golman - Sugar Burner or Fat Burner, Which One Are You?

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat common health issues like fatigue, weight struggles, gut issues, and brain fog by addressing root causes instead of symptoms. The discussion dives into the crucial concept of being a fat burner versus a sugar burner and its impact on women's health, particularly around perimenopause and menopause. Dr. Goldman outlines his four-step program to reset the body's metabolism, emphasizing the importance of adequate nutrition, and debunking common dieting myths such as fasting and ketogenic diets. Heather and Dr. Goldman also touch upon the cyclical health of women, and how hormonal balance plays a pivotal role in overall well-being. Dr. Goldman’s course and resources are highlighted as actionable steps for listeners.00:00 Introduction to Embracing Flow00:04 Meet Dr. Cody Goldman01:24 Dr. Goldman's Journey into Holistic Health01:45 The Problem with Excess Fat04:24 Understanding Fat Burners vs. Sugar Burners05:30 The Impact of Stress and Diet on Health06:54 Symptoms of Being a Sugar Burner07:57 The Role of Hormones in Health12:49 Steps to Reset Your Metabolism12:55 The Misconception About Fasting19:15 Turning on Your Fat Furnace22:07 The Key to Fat Loss22:41 Day Three: Removing Oils and Fats25:04 The Fast 40: Hormone Reset26:10 Fat Burner vs. Sugar Burner26:46 Understanding Arthritis and Inflammation29:46 Women's Health: Myths and Realities30:57 Impact of Diet on Menstrual Cycles37:00 Free Resources and Final Thoughts Connect with Dr. Cody…Dr. Golman is challenging the mainstream health narrative and helping people unlock the full potential of their body and mind—naturally. Dr. Cody Golman is a Holistic Health & Mind-Body Optimization Expert who believes that the body has everything it needs to heal and thrive—without relying on medications. His approach combines cutting-edge science, natural healing, and mindset transformation to help people achieve lasting health and peak performance. With a background in Chiropractic care, neuroscience, and functional health, Dr. Golman has dedicated his career to helping people break free from fatigue, weight struggles, gut issues, and brain fog—all by getting to the root cause rather than just treating symptoms. He’s here to share powerful insights on how to rewire the body, reprogram the mind, and take control of your health in ways most doctors won’t tell you.Free Gift: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493Facebook: facebook.com/fast40bydrcodyInstagram: instagram.com/dr.codygolmanTikTok: tiktok.com/@dr.cody.golman?lang=enPinterest: pinterest.com/fast40bydrcodyYoutube: youtube.com/@DrCodyGolman?sub_confirmation=1 Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.