#56 - Dr. Jila on hormones, stress, and the midlife transition

from The Giselle Orentas Podcast · host Giselle Orentas

Dr. Jila Senemar joins me for a powerful conversation on women’s hormones, perimenopause, low progesterone, stress, and midlife wellness. We talk PMS, mood swings, migraines, testosterone therapy, incontinence, supplements, and how women can move through perimenopause and menopause with more clarity and balance.Connect with Dr. Jila: https://www.instagram.com/drjilasenemar/Connect with me:Instagram: https://www.instagram.com/giselle.orentasBalancing hormones body oil https://www.instagram.com/shopbalangy | https://balangy.com/

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This episode was published on December 11, 2025.

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