#56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental Health

Overview: "Mental health IS health." Lewis.  In today's episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal. Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more.   Timestamps: [0:00] Intro [2:00] Rapid Fire [4:28] Lisa's background and beginnings as a Psychologist [8:10] Common Myths with Psychology [13:00] Need vs Wants [14:45] Can you be too in touch with your emotions? [16:26] Forming Better Goals [20:15] Is Addiction always a bad thing? [26:12] Using curiosity to work through your thoughts [30:30] Thinking About the Past [34:00] Is Complacency Compatible with Fulfillment [38:22] Theory of Change [41:50] Can You Prevent Addiction? [46:40] Procrastination [50:37] Mental Health is Health   Connect with Dr. Lisa Lewis On Instagram: @drlewisconsulting Website: www.drlewisconsulting.com   Seek Professional Help: psychologytoday.com     Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther RONIN DAILY CHECKLIST: https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf PREMIUM VERSION: https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt     Connect with us! Instagram  (OB) https://www.instagram.com/oberther/   (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN