56: 'Easy Day Benchmarks' with Coach Becca

from Coach Quip · host Edge Athlete Lounge

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Feb 14, 2022

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56: 'Easy Day Benchmarks' with Coach Becca

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