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#56: Eiger Ultratrail - Leichtathletik DM - Kohlenhydrate im Wettkampf - Training 1x1: Trainingszonen

EPISODE · Jul 12, 2023 · 1H 15M

#56: Eiger Ultratrail - Leichtathletik DM - Kohlenhydrate im Wettkampf - Training 1x1: Trainingszonen

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In dieser Folge besprechen wir den anstehenden Eiger Ultratrail mit Stimmen von Hannes und Maria. Felix stellt uns die Ergebnisse der deutschen Meisterschaft der Leichtathletik vor. Außerdem besprechen wir die Funktionsweise der Aufnahme von Kohlenhydraten während dem Wettkampf. Im Trainings 1x1 sprechen wir heute über Trainingszonen. Zum Zonerechner: https://bit.ly/Zonenrechner Viel Spaß beim Anhören. Lars & Arne

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#56: Eiger Ultratrail - Leichtathletik DM - Kohlenhydrate im Wettkampf - Training 1x1: Trainingszonen

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