56 - Elisabeth Scott on Running Fundamentals

Elisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discuss running fundamentals. So whether you're newer to the scene or just need a reminder, we discuss the fundamentals of running - from going easy to fitting running into your busy life. This would also be a perfect episode to share with that particular person (you know the one) who's been thinking about joining you on a run, but just hasn't taken the first step because they don't know where to start. Hope you enjoy the episode! Notes: How Elisabeth started running How to get started with running The importance of easy running Speed work Crosstraining Adapting a pre-written plan The value of a coach How to choose a good coach Red flags for... questionable coaches Coming back after injuries Seeing a PT Bad reasons for choosing a coach Running form Balancing life and training Links: Running Explained Instagram Running Explained Website Running Explained Training Plans SWAP (David & Megan Roche) Training Plans Relentless Forward Commotion Training Plans Krissy Moehl Book The Weight of Gold ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz