56 | Expectations Are the (Other) Thief of Joy

Unmet expectations are probably the leading cause of resentment in our lives – especially around the holidays! Just sayin’. But! Recognizing that we had (potentially unrealistic) expectations in the first place is a great step towards greater joy and freedom and being nice to each other.This little episode is a pep talk around recognizing our expectations, letting go of the unrealistic ones, giving ourselves permission to recalibrate, encouragement to talk openly about our needs, and to take care of ourselves so we can show up well in our lives.You know, the usual.It’s also an update on what’s going on behind the scenes over here – and an expectation reset! Since I had unreasonably high hopes for myself during my first term back in school.Sending love and fortitude as we enter the dark but merry time of year.Read the transcript at: https://settlingisbullshit.com/2025/11/03/unmet-expectations-are-the-theif-of-joy/Resources, References, and LinksEpisode #2: “Comparison Is the Thief of Joy.”Episodes #20 & #21: “Befriending Your Nervous System with Marjorie Schreurs.” https://settlingisbullshit.com/2024/10/10/befriending-your-nervous-system-1-activation/Episode #25: “Bringing Boundaries and Self-Compassion to the Holidays with Jenny Tryansky.” https://settlingisbullshit.com/2024/11/21/bringing-boundaries-and-self-compassion-to-the-holidays-with-jenny-tryansky/