56. Finding, Allowing, and Tolerating Joy

Do you ever feel like having joy would be nice, but it's not really on your radar? Almost like it's indulgent to take the time to experience joy when you have so many things on your to do list? I was so focused on "fixing myself" for so many years that I would have never even thought that experiencing joy might be helpful. Let me share with you how I am leveraging joy now, and not using food as my only source of joy, with a real life example of something that happened recently in my life. May it cause you to look for some joy opportunities in your life and use joy to your advanage. And if you are feeling like you are fresh out of joy, reach out and I would love to lift you up. If that sounds like too much, let me meet you exactly where you are. You can find me at sofarsogoodcoaching.com or DM me on Instagram at @sofarsogoodcoaching. I would love to connect with you!