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56. Fortify Your Immune System With These 12 Foods episode artwork

EPISODE · Oct 22, 2024 · 52 MIN

56. Fortify Your Immune System With These 12 Foods

from The Well Nourished Mama · host Brooke Harmer

This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-round. If you prefer to take a natural, holistic, and preventative approach to your health and minimize over-the-counter medication, this episode is perfect for you. Click HERE to access today's shownotes.

What this episode covers

This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-round. If you prefer to take a natural, holistic, and preventative approach to your health and minimize over-the-counter medication, this episode is perfect for you. Click HERE to access today's shownotes.

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56. Fortify Your Immune System With These 12 Foods

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Frequently Asked Questions

How long is this episode of The Well Nourished Mama?

This episode is 52 minutes long.

When was this The Well Nourished Mama episode published?

This episode was published on October 22, 2024.

What is this episode about?

This week's episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your...

Can I download this The Well Nourished Mama episode?

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