56. From Vaping to Vagus: Simple Stress Busters for Busy Moms

If the thought of holiday shopping surrounded by tons of people makes you want to vape your stress away, I'm here to give you a healthier alternative to relieve your holiday angst.   Tune in this week to discover what your vagal nerve system is, the role it plays in the stress you experience, and most importantly, how to nurture, support, and calm your vagus nerve without turning to your vape.   For more information, full show notes, and transcript, visit: https://breakvapes.com/56   Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/