56| Healing from Narcissistic Abuse and Finding Freedom

Welcome back to Dropped In! In this powerful episode, Victoria Lee Starr shares her personal journey of healing from narcissistic abuse and finding liberation through breathwork. She discusses the red flags of narcissistic relationships and offers guidance on setting boundaries with narcissistic parents.  Victoria also explains her work in facilitating breathwork sessions and the transformative power of this modality in healing trauma and reprogramming the brain.   Victoria's inspiring journey of healing demonstrates the power of resilience, self-trust, and community. By choosing herself and breaking free from an abusive relationship, Victoria reclaimed her life and created a sanctuary for healing. Through her work as a breathwork facilitator, she offers support, tools, and a safe space for others on their own healing journeys. Connect with Victoria Lee Star HERE , or join her virtual breathwork sessions to experience the power of breathwork for yourself. *Note: If you or someone you know is in an abusive relationship, please seek help from a professional or contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).* Episode Outline: 1:08 - Victoria's Journey to Van Life 2:05 - Escaping an Abusive Relationship 4:01 - Choosing Me and Leaving 7:03 - Recognizing Narcissistic Abuse 15:31 - Healing from Narcissistic Abuse 27:03 - Creating Boundaries with Narcissistic Parents 28:35 - The Importance of Community and Support 33:34 - Power of Embodiment in Healing 35:09 - Connecting with Victoria 36:28 - Message of Hope Get the magic & medicine of SNS: Sat Nam Sessions HERE; use code DROPPEDIN for a special discount! Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off! Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! If you want to create your own podcast feed like this, check out Hello Audio HERE! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review!  + Share with a friend you think could benefit from this message! Website: www.meghan-weir.com IG: @themeghanweir Youtube: @themeghanweir