56. Healing the Fearful Avoidant Attachment Style with Rachael Besser

This week I am talking with shadow work coach Rachael Besser about healing our fearful avoidant attachment styles. During the conversation we define fearful avoidant attachment style aka disorganized attachment style. We share what it felt like to find out about our attachment style and how we began to heal. We share tools and exercises we did start getting to a secure attachment style. We even share the benefits of this attachment style and how hypervigilance is intuition in disguise. Then we share what we thought secure attachment style was supposed to be and what it actually is in reality. We have so many laughs along the way. If you are healing your attachment style this episode is for you!More show notes available here: https://www.sarahcohan.com/post/fearfulavoidanthealingFollow Rachael Besser on Instagram:@rachael.besserVisit Rachael Besser’s website: https://rachaelbesser.com/Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Visit the Personal Development School: https://pds.idevaffiliate.com/124.htmlFor a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools