56 | Holistic Health for Runners: Kailee’s Live Talk at Stride de She Camp

✨ What if the key to running stronger wasn’t just about miles and pace, but about taking care of your whole self?This week, we’re bringing you a special re-run of Kailee’s live talk from Stride de She Camp—a women’s running camp held August 15–17, 2025, at the American Birkebeiner Trailhead in Cable, WI. Learn more about the event here: Stride de She.In this conversation, Kailee dives into the intersection of holistic health and running—covering everything from preventative medicine and recovery strategies to the unique needs of female athletes. She explores how nutrition, sleep, hydration, and strength training can transform performance and sustainability, while also sharing the often-overlooked benefits of acupuncture and mindful recovery practices.What You’ll Learn in This Episode:Why preventative medicine is essential for avoiding injuriesHow women’s unique physiology shapes training and recoveryThe role of nutrition, hydration, and sleep in performanceWhy listening to your body is key for long-term successThe benefits of acupuncture and strength training for runnersHow hormonal changes impact training cyclesThe power of a holistic approach to health and well-beingWhether you’re chasing a new PR or aiming to build a lifelong relationship with running, this episode will give you tools to recover smarter, train sustainably, and thrive on and off the trails.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!