#56 How to Enjoy this Year's Summer Trip Without Gaining 10lbs in a Week

This is the replay of a training I did for my coaching clients so they could still enjoy their family summer vacation!We covered strategies like planning active activities, making smart food choices, and managing alcohol intake.I also teach my trick for looking lean in vacation photos, and some extra valuable tips to enjoy your holidays without the guilt of weight gain.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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#56 How to Enjoy this Year's Summer Trip Without Gaining 10lbs in a Week

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