EPISODE · Apr 6, 2022 · 34 MIN

56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

from Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy -Diet plans and the damage they cause to us -Emotional eating= brain dead eating How to connect with Lauren: Free Journal prompt from Lauren Laurenchante.com Follow Lauren on Instagram @laurenchanteofficial . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

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56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

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This episode was published on April 6, 2022.

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