EPISODE · Dec 4, 2022 · 13 MIN

#56 - How to Hit a Bench Press PB this Summer

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Key aspect to improving stiff arms - Bench Press - Accessory Lifts - Powertip for the week - What I wish I had known 10 years ago ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

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#56 - How to Hit a Bench Press PB this Summer

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This episode is 13 minutes long.

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This episode was published on December 4, 2022.

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