#56 How to process emotions | Emotional Eating

What this episode covers

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an emotion:https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

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Frequently Asked Questions

How long is this episode of Make Progress Not Perfection?

This episode is 8 minutes long.

When was this Make Progress Not Perfection episode published?

This episode was published on December 26, 2023.

What is this episode about?

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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