56. How to use this podcast?

My purpose in creating this podcast was not only to give you information about counselling and how I can help you if you need it or want it, but mostly to share with you practical tools that you can use on your own, making your life easier and more enjoyable and your problems less burdensome.And how can you use this podcast in a way that's most useful to you? That's what I'm sharing with you in this episode.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en  Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]