#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living

What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Lori Schulweis, a longtime (Emmy Award-winning!) television producer known for her years on “Live with Mark and Kelly”, and Jenn Giamo, a certified trainer, nutritionist, and longevity coach, from the “Every Body Talks” podcast for a raw, uplifting conversation on the art of heliotropic living and the transformative power of friendship.Why tune in?Real-life resilience: Lori and Jenn open up about supporting each other through life’s toughest moments—including grief, divorce, and changing directions—and share how friendship can be life’s ultimate life raft.Heliotropic habits that work: Discover science-backed tips (and a few unexpected tricks) for infusing your daily life with more light, positivity, and well-being—straight from two voices who walk their talk as a media maven  and a wellness expert.Unfiltered, practical wisdom: From routines that energize your day to the importance of small, intentional acts of kindness, learn how these friends apply heliotropic principles not just to themselves, but to everyone they meet.The power of community: Hear the story of how a chance meeting at a charity dog walk became the start of a friendship—and a podcast—that now helps thousands live cleaner, stronger, and more connected lives.Whether you’re looking for authentic connection, tips for positive living, or just a laugh with kindred spirits, this conversation will remind you why bringing a little more sun (and a lot less salt) into your life changes everything.Perfect for listeners searching for advice on heliotropic living, positive mindset, Every Body Talks, friendship, wellness, life transitions, emotional resilience, and building an uplifting community. Dive in and discover the magic of powerful partnerships, practical self-care, and the science of wellness.(This full episode is ideal listening for anyone ready to recharge, reconnect, and bring a healthy dose of sun into their day.)Helpful LinksEvery Body TalksBe the Sun, Not the Salt bookBe a part of the every.body.talks. community and join their wellness group: every.body.talks. wellness groupFollow them on Instagram: @every.body.talks @jenngiamo @schullySubscribe to their YouTube channel!About Lori SchulweisBased in NYC, Lori Schulweis is an Emmy nominated television producer who has been on a fitness and health journey most of her life.About Jenn GiamoJenn is an NSCA Certified Personal Trainer with a Master's Degree in Nutrition Education, Reiki Practitioner, Yoga Teacher, Corrective Exercise Specialist and the founder of Trainers in Transit.To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.