#56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The benefits of fasting for weight management, organ health and longevity The 6 lessons I learned when it comes to fasting and how to get the most out of your fasts How to have fun with fast and the power of food Enter coupon code SAVE20 and save 20% off my Fasting & Fat Release Reset >> https://www.vibrantlivingwithtanya.com/offers/ytLFjobd Please visit our products page for my recommendations and discounts  ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠