56. Knee-jerk rejection

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself?Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other?I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my clients doing in their relationships.And it creates so much unnecessary disconnection. Tune in to find out what knee-jerk rejecting is and the stop, watch, and question technique to help you put an end to it!Mentioned in the episode: MYRMD group coaching waitlist.