56. La propiocepción

Gracias a a esta capacidad sentirás la posición relativa de cada parte de tu cuerpo. Mejorar esta capacidad es clave para evitar lesiones e incluso mejorar el rendimiento específicamente en corredores de montaña. En este episodio hablare sobre los entrenamientos mas efectivos para mejorar esta faceta y sobretodo alejar metodologías o herramientas que puedan molestar mas que ayudar en nuestros entrenamientos.

Episode metadata supplied by the publisher feed · Published Mar 30, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

56. La propiocepción

0:00 17:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Manual del corredor?

This episode is 17 minutes long.

When was this Manual del corredor episode published?

This episode was published on March 30, 2021.

Can I download this Manual del corredor episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!