EPISODE · Jan 29, 2021 · 29 MIN
#56 Manifest with music & amplify your energy - Day 5
from The Inner Glow Podcast · host Stepanka Kuralova
Day 5 was SO MUCH FUN! I can't believe that this is the last day of the challenge. What we went through today: When you feel amazing, happy and are filled with gratitude, you are magnetic and in alignment with your soul - this is a perfect state for you to take action and infuse this energy into your decisions, projects, work etc. When your energy is high and when the momentum is strong, it is an opportunity for you to anchor it into your body, normalise those feelings and reassure yourself that it is safe for your to feel that good. As we can often self-sabotage our own happiness. Enjoy your desires, celebrate them - it means that the Universe is manifesting itself through you. Expansion is natural for you. Filling yourself up with gratitude helps your heart to stay open and you will be more open to receiving. Desiring more, while walking with gratitude in your heart is such a beautiful and powerful combination. Work on making the unfamiliar familiar, so that your desires don't seem 'out of reach'. Your mini assignment: 1. Choose a happy loving song for this technique, either one of the songs from the list below or a song of your own liking. 2. Sing along with the song ( if applicable) and think of the things you are deeply grateful for. You can imagine them, you can say thank you out loud or simply do this in your own head. This is such a powerful way to anchor gratitude into your heart. 3. Focus on your heart and notice how its energy is expanding. Recommended songs: This list of songs is a mixture of different styles. Choose what you like or simply go for a different song. Thank You for Your Blessings by Beautiful Chorus Youtube link https://www.youtube.com/watch?v=7d98IJCnm7w Spotify link https://open.spotify.com/track/4T1ESjq8mEJclrTf2LqZCD?si=6LPhmJVDTXSpcFMnswj0jQ Thank You by Beautiful Chorus Youtube link https://www.youtube.com/watch?v=d7_AAeWptls Spotify link https://open.spotify.com/track/1DKl1R6jU9TrdNpcAPdtMi?si=THk1nV-DQZukXeFbqlUKsw Cellular Upgrade by Equanimous & Activation Youtube link https://www.youtube.com/watch?v=YdfzdDFXk0I Spotify link https://open.spotify.com/track/2VsKjfi6WMpvm1qfNOYTPl?si=8n_GSP48QxqvhrnolUa3tg I love you, thank you by Aykanna Youtube link https://www.youtube.com/watch?v=VScAYfVh7lI Spotify link https://open.spotify.com/track/3t6tl5XvjA5ENlsNcoZ3ec?si=0xALtpEHTWqA092D1OW1QQ Indian Summer by Jai Wolf Youtube link https://www.youtube.com/watch?v=qbGZDEFHBmc Spotify link https://open.spotify.com/track/42nkVBjWYVhiijbof5zySm?si=SQiyVM8AQuqr79uR_EIpWQ Chilly by L.B.ONE Youtube link https://www.youtube.com/watch?v=vR_lAEH51b8 Spotify link https://open.spotify.com/track/2b0MFidgb1CawipxhXXMR3?si=PF5VRDHOQISVIRA5H86YhA Emotional Alchemy https://www.hypnocoaching.me/ea Facebook https://www.facebook.com/groups/shinebrightbeyourself
What this episode covers
Day 5 was SO MUCH FUN! I can't believe that this is the last day of the challenge. What we went through today: When you feel amazing, happy and are filled with gratitude, you are magnetic and in alignment with your soul - this is a perfect state for you to take action and infuse this energy into your decisions, projects, work etc. When your energy is high and when the momentum is strong, it is an opportunity for you to anchor it into your body, normalise those feelings and reassure yourself that it is safe for your to feel that good. As we can often self-sabotage our own happiness. Enjoy your desires, celebrate them - it means that the Universe is manifesting itself through you. Expansion is natural for you. Filling yourself up with gratitude helps your heart to stay open and you will be more open to receiving. Desiring more, while walking with gratitude in your heart is such a beautiful and powerful combination. Work on making the unfamiliar familiar, so that your desires don't seem 'out of reach'. Your mini assignment: 1. Choose a happy loving song for this technique, either one of the songs from the list below or a song of your own liking. 2. Sing along with the song ( if applicable) and think of the things you are deeply grateful for. You can imagine them, you can say thank you out loud or simply do this in your own head. This is such a powerful way to anchor gratitude into your heart. 3. Focus on your heart and notice how its energy is expanding. Recommended songs: This list of songs is a mixture of different styles. Choose what you like or simply go for a different song. Thank You for Your Blessings by Beautiful Chorus Youtube link https://www.youtube.com/watch?v=7d98IJCnm7w Spotify link https://open.spotify.com/track/4T1ESjq8mEJclrTf2LqZCD?si=6LPhmJVDTXSpcFMnswj0jQ Thank You by Beautiful Chorus Youtube link https://www.youtube.com/watch?v=d7_AAeWptls Spotify link https://open.spotify.com/track/1DKl1R6jU9TrdNpcAPdtMi?si=THk1nV-DQZukXeFbqlUKsw Cellular Upgrade by Equanimous & Activation Youtube link https://www.youtube.com/watch?v=YdfzdDFXk0I Spotify link https://open.spotify.com/track/2VsKjfi6WMpvm1qfNOYTPl?si=8n_GSP48QxqvhrnolUa3tg I love you, thank you by Aykanna Youtube link https://www.youtube.com/watch?v=VScAYfVh7lI Spotify link https://open.spotify.com/track/3t6tl5XvjA5ENlsNcoZ3ec?si=0xALtpEHTWqA092D1OW1QQ Indian Summer by Jai Wolf Youtube link https://www.youtube.com/watch?v=qbGZDEFHBmc Spotify link https://open.spotify.com/track/42nkVBjWYVhiijbof5zySm?si=SQiyVM8AQuqr79uR_EIpWQ Chilly by L.B.ONE Youtube link https://www.youtube.com/watch?v=vR_lAEH51b8 Spotify link https://open.spotify.com/track/2b0MFidgb1CawipxhXXMR3?si=PF5VRDHOQISVIRA5H86YhA Emotional Alchemy https://www.hypnocoaching.me/ea Facebook https://www.facebook.com/groups/shinebrightbeyourself
NOW PLAYING
#56 Manifest with music & amplify your energy - Day 5
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m