#56 Stop Hiding Behind Your Busy Schedule

In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding.So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. Angie and Emily share their experiences of learning to prioritize rest, and how it has allowed them to be more present, appreciative, and even productive. They also encourage you to reflect on where these beliefs came from, experiment with small rest periods, and reframe rest as a valuable part of a healthy, productive lifestyle.What to Expect:0:00 - Intro and context about the hosts' busy schedules in December1:49 - Beliefs about rest and productivity ("earning" rest, relaxation is for the weak, rest is unproductive)7:47 - Personal stories about growing up with a strong work ethic and how it impacts the hosts now14:07 - What are you hiding through your busyness?20:38 - The hosts' personal experiences of "waking up" and appreciating the world around them30:06 - The importance of rest for physical and mental health, including research on sleep and insulin resistance42:09 - How overwhelm and lack of rest can negatively impact mental state and productivity44:47 - Advice for listeners on building more rest into their lives___WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/