#56 | The 3 Supplements To Consider For Fatigue, Inflammation, And Better Autoimmune Health & Wellness (With Dr. Terry Wahls)

Send us Fan MailAre your supplements actually helping—or just adding to the overwhelm?In the world of autoimmune health, supplement routines can get confusing fast. But when chosen wisely, they can become powerful allies in your healing journey. In this must-listen follow-up episode, Dr. Terry Wahls returns to the podcast to share practical strategies for supplementing smarter—plus how food, mindset, and measurable progress play essential roles in making them work.Discover the top three foundational supplements Dr. Wahls recommends for autoimmune support—and the food-first mindset that makes them effective.Learn how to avoid supplement overload by connecting what you take to your symptoms, lab markers, and actual results.Find out how to track your progress like a scientist (without the guesswork), so you can finally stop wasting money and start feeling results.Press play to learn how to make every capsule count—and start supplementing in a way that’s targeted, personalized, and truly impactful.Head back to Episode #8 to hear Dr. Wahls' first visit to the show.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.